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welnic09 started the topic Sara's week! in the forum Weekly Action Plans 7 years, 8 months ago
Forgive me for taking a little time to catch up with everything! This week, my goal is to continue getting 30 minutes of movement every day. I’m on exercise restrictions due to an umbilical hernia that comes out on the 18th so that mostly means walking, walking and walking! Who knew just how much movement is connected to the stomach muscles?!…[Read more]
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welnic09 replied to the topic April 2017: The Apple Cider Vinegar Challenge in the forum Monthly Challenges 7 years, 8 months ago
A day late, but I’m in! I’ve heard a lot of good things about ACV and even bought it and stuck it in the cupboard. I added a Tablespoon to a 24oz cup…still had to add some flavoring! This will take a little getting used to!
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welnic09 changed their profile picture 7 years, 8 months ago
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welnic09 started the topic Day Late and a Dollar Short! in the forum Introduce Yourself! 7 years, 8 months ago
Hello! I’m a little late to the party but I’m here! My name is Sara and I’m about 2 1/2 years out from Gastric Sleeve surgery. I’ve had incredible success with the sleeve…lost 160 lbs and felt absolutely fantastic. Then life hit! Last April, I had a tummy tuck and lipo on my thighs in preparation for a leg lift. Oh MAN…a lot of complications…[Read more]
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welnic09 started the topic Day Late and a Dollar Short! in the forum Introduce Yourself! 7 years, 8 months ago
Hello! I’m a little late to the party but I’m here! My name is Sara and I’m one of the new admins for the Foodie Nation page on Facebook. I’m about 2 1/2 years out from Gastric Sleeve surgery. I’ve had incredible success with the sleeve…lost 160 lbs and felt absolutely fantastic. Then life hit! Last April, I had a tummy tuck and lipo on my…[Read more]
