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Nikki Massie started the topic 9 Ways to Feel Less Stressed When Your Life Gets Crazy Busy in the forum Open Discussion 7 years, 5 months ago
For this one, there are two ways you can get this article:
By reading it at this link
Or the good folks at the Optimal Living Daily podcast are happy to read it to you (part 1 and part 2)This touches on several themes of mindfulness, but puts them into more practical applications (actual “do this” sort of language). My favorite tip in here…[Read more]
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I hope you feel better today!
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Robin Miller started the topic Daily Check-in June 5th in the forum Daily Check-Ins 7 years, 5 months ago
Surviving Jury Duty. That’s my plan.
Trying to get my water in. Not stressing if I don’t get my steps in.
Breakfast is a very high protein shake. I very seldom fix one of these, but since I don’t know when lunch will be, I want something that will hold me longer than typical.
Lunch is packed. Deli beef rolled around cheddar cheese, a little…[Read more]
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Nikki Massie started the topic Nikki's Plan June 4-10 in the forum Weekly Action Plans 7 years, 5 months ago
I realized something this weekend. I’ve actually been neglecting my personal environment. I have two spaces that are completely “mine”: my car and my office. My car was a trifling mess (dust, in need of a good detail) and I’ve been procrastinating about decorating my office.
So my goals this week are to:
Get the car all cleaned out! I started…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Finishing up at 80 ounces.
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Nikki Massie replied to the topic Sarah's plan May 28 in the forum Weekly Action Plans 7 years, 6 months ago
I believe you’ve reported back on all this stuff in the daily threads, but I still thought I’d check back and see how things went this week?
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Nikki Massie replied to the topic Maria's plan 5/28 – 6/3 in the forum Weekly Action Plans 7 years, 6 months ago
I forgot to do mid-week sweeps, but you’ve been reporting back in the daily threads so I feel like I have a good handle on how things are going. You’ve been doing a great job!
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Robin Miller started the topic Robin's Week of June 4-10 in the forum Weekly Action Plans 7 years, 6 months ago
The main thing that I have to deal with, this week is Jury Duty. Hopefully too many of us have been called and some of us will get to go home. Is it terrible of me to hope that I get sent home?
Anyway, meals are prepped for dinners and lunches. I know what the hubby’s breakfasts will be, not as sure about mine.
Depending on whether or not I get…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I’m slowly getting there. 24 ounces in, working on a 20 ounce bottle of water now.
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Robin Miller replied to the topic June 3rd in the forum Daily Check-Ins 7 years, 6 months ago
Congratulations, Mom! Your daughter is beautiful!
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
No speeches today. Just report back! 😂
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I made it to 64 in water. I also had some wine.
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Nikki Massie replied to the topic June 3rd in the forum Daily Check-Ins 7 years, 6 months ago
Hey guys!
Graduation was just awesome, and I’m so proud of my baby.
After the graduation we had a beach party with the whole family. All in all a great day made better by the fact that I kept my Ewing under control and got almost all my water!
I had:
A Power Crunch Bar
a small cheeseburger
a piece of chicken, salad, and fruit salad
a no…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
74 ounces for me. Would have been more (goal is 80),but spent the last 7 hours taking my husband to the ER. Just got home and can’t stand the thought of putting anything into my stomach
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Robin Miller replied to the topic June 3rd in the forum Daily Check-Ins 7 years, 6 months ago
It’s 11:30 PM here and we’ve just gotten home from the ER. After a large dose of IV steroids and two doses of morphine, my husband’s pain is finally under control. More Tylenol 3 and large doses of ibuprofen plus a prescription for prednisone for now until he can see his dr here. He’s scheduled for another MRI.
I had a Quest bar for dinner and a…[Read more]
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Blanche J replied to the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I changed to unsweetened iced tea today… but made my goal. The problem is water, plain water, can sometimes make me sick to my stomach.. so tea it is!!
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
52 ounces in so far. But it must be noted that 36 of those were consumed immediately after I finished mowing the yard in extremely high humidity and I probably had sweated out almost that much!
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Robin Miller started the topic June 3rd in the forum Daily Check-Ins 7 years, 6 months ago
All quiet on the grandbaby front, so I’m assuming that’s good news!
Today started out absolutely gorgeous after early morning thunderstorms but the clouds are starting to roll back in. At least I got the backyard mowed.
Breakfast was a Quest bar. After mowing I had a Premier protein water.
Lunch will probably be leftover stir fry.
Dinner will…[Read more]
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Robin Miller started the topic June 3rd in the forum Daily Check-Ins 7 years, 6 months ago
All quiet on the grandbaby front, so I’m assuming that’s good news!
Today started out absolutely gorgeous after early morning thunderstorms but the clouds are starting to roll back in. At least I got the backyard mowed.
Breakfast was a Quest bar. After mowing I had a Premier protein water.
Lunch will probably be leftover stir fry.
Dinner will…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So here’s something else I didn’t mention at the start.
Most scientists agree that when increasing water intake, gradual is the way to go if you don’t want to spend half your life in the bathroom!
“But Nik you gave us 72 oz. as a target. We are supposed to do that right?”
I put 72 oz. in week one knowing that many of us would need to work w…[Read more]
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