Fantastic!!! I love it!

I noticed this and already have it on my calendar!

Today is a really busy day! I have the two Good Measures demos this evening. I’m kind of nervous about it but I think it’ll go ok.

Most of today will be prepping for that in addition to my regular life stuff. Not sure of my food plan so I’ll report back later! No much movement likely for today and I hate that but some days it’s like that!

Ha! We both posted. I’ll move mine over here. 🙂

So today was…. interesting. And I am TIRED!!

My sister in law and her fam is here so hanging out with them was most of the day. I really wanted to just sleep but spending time with them was very needed.

Breakfast – oops forgot (bad idea)

lunch – 1/2 a hamburger patty, cheese, egg and bacon and 1/2 cup of sweet potato fries

Dinner – a couple…[Read more]

Nikki ????? ?thank you!!!

94 grams of protein today.  And a very good day at the Y.

SueO

Oh hey…here’s a link to it as well!

https://dawnjacksonblatner.com/cool-stuff/screw-up-worksheet/

So no need for tattoos @kperevosnik!

Hey @kspot42…

Remember your mini-Pledge…

Here is the photo!

I haven’t been able to find it yet. I’m hopeing that it will be in the slides from conference.
@KathyP I have a picture of it I will try and post it.

Konica said it all. I’ll just add that 5 kilometerds = 3.2 miles.

I’ll let you determine if that’s too much for where you are right now BUT I will say that I’m very passionate about there not being any speed requirements to do this. So you don’t have to walk fast!

Somehow my life went haywire and I don’t even know how. Sigh.

But here’s the rub…it’s both in GOOD and BAD ways.

Good = I got a promotion at work! Yay! (This means more money and, finally, doing the stuff I love to do)

Bad = some money that was owed to me and promised to me last week STILL has not come through so I have to hustle to make sure…[Read more]

Oh Robin, I’m sorry to hear about the stress! I think it’s good that you are thinking about how it will impact you (even though that’s probably stressful). You know what I say…preparation, preparation, preparation!

I think you’ve set forth some very realistic goals so I look forward to hearing how it all goes. I’ll check on you mid-week!

WOOHOO! (I never had any doubts, but I’m happy that you’re happy!)

I hope you’re having a great vacation!

Carry a bottle of water with you in your bag everywhere you go!

When I was at OAC I carried my Ulla (here’s a link to what that is) and it reminded me to drink! But in the absence of that I’d just carry a bottle wherever you go and set reminders throughout the day to SIP!

I know you’ve got this. Can’t wait…[Read more]

I think you’ve got a challenge ahead of you, but certainly not one that’s insurmountable!

One good approach to take is to do what you’ve been doing – planning out your meals – and then looking at the meals you like with the intention of making them fit your requirements (not the other way around, trying to find recipes that fit your requirements…[Read more]