1. Follow the “you screwed up” forgive and be curious worksheet with all my heart
2. visit the foodie nation 2 times a day. Once at 8:00am and once at 10:00 pm.
3. Walk! Take my children and my dogs for a walk 3 times this week. The days and times will very so I will post in daily with my plan for the day.

I have no idea what today is going to bring! I’m hoping to get to the grocery store today because I’d really like some salmon for dinner, but I don’t know if that will happen. We’re keeping one of the grandsons this afternoon and evening. Not the “never slow down” two year old but little four month old Jackson! We have plans to go look at new…[Read more]

I’m going to shift gears with my pledge this week and instead of food, I’m going to work on my fitness plan. I am going to add some high intensity training to my work out. While I’d love to say that I’m going to do this three times this week, I know myself (and my life) well enough to say that I’m hoping to do this once this week. Any more than…[Read more]

I’m going to be a little busy today. My monthly bariatric support group meeting in Temple is at noon. I really wish the Bariatric group had a meeting in Waco, but since I’m the only one from Waco that attends the meeting (any of the meetings), that’s not ever going to happen. 😕

I do at least have cell phone service again. Seems our old company is…[Read more]

I think that I may have a stomach bug. I had to take medicine for nausea last night and am not sure that I may not need to take more. I’ve been sipping liquids all day, foods have been pretty much non existent. Some steps but not to goal and don’t know if I really care one way or the other.

Just wanted to let you know that I’ve reported back in on last week’s weekly plan and put a new pledge on this week’s plan.

I haven’t given up on adding more complex carbs to my food plan despite last week’s weight jump. (darn those grains!). This week’s pledge is a repeat of last week’s pledge. However, I’m avoiding grains and am going to try out things such as adding winter squash (butternut, possibly acorn although I haven’t seen acorn in the stores yet.), more…[Read more]