so this morning did not go well. I could not get up this morning, the last 4 days i have not been in bed before 12 and getting up at 4AM finally just didn’t happen.

Food wise I have done pretty well today. I had my shake for breakfast, Chicken and “refried” beans (just mashed beans and garlic.. no extra fat) dinner was more chicken and beans (it…[Read more]

I bought everything for this today! its ether going to be tomorrow or Thursday dinner.

Yeah… I finished… But it took me all day. This one was hard for me. Mostly because I could not come up with anything I ACTUALLY live by. I have things I WANT to live by but struggle with remembering them when the time is right. BUT I did it! Thanks Nikki.

All done for today. I read this prompt when you sent it last night and have been thinking about it since then trying to decide what words those would be. The same ones kept coming back to the front of my mind so I figured those must be the words I’d like (love) to live by.

I was wrong. The re-evaluation was today, not Thursday. But, I’ve exceeded their expectations for the six weeks of PT and no longer have to go! Still have to do exercises at home, but I’m doing that already.

That looks AMAZING!!!!

I’m done. Apparently, getting a picture on here is beyond my capabilities. But I do think that I will be continuing to add to today’s entry!

Ok so I made it to the Gym!! I got my journal done!

Breakfast- premier drink

lunch- somewhere on the road

dinner- ditto

todY I am helping my best friend move 3 hours away. I am devastated and super happy at the same time. I will miss her Terribly. My goal is to not eat my feelings. I am trying to allow my self to feel the feelings and…[Read more]

I still think that Tom is a sanctimonious little prig  and should be removed from the book.

I’ve got a few errands to run today and am about to get ready to do those. I have about half my steps in. It’s been a bit of a stressful morning. My husband hurt his back years ago and about three weeks ago did something to cause a flare up. Instead of getting better like it usually happens, it’s gotten a lot worse. Bad enough for him to make a…[Read more]

It’s now 4:55 Am. I have vomited thoughts and insites all over the pages of my new journal! THANKS NIKKI this is gonna rock.

The two things that I noticed were that my coffee consumption was drastically reduced and so was my appetite. Enough so that I’m continuing on with the ACV and uping it to twice a day.

I have even saved my empty small Braggs bottle to refill and take on vacation with me later in May.

I think that you and I are the only ones left!