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Kspot42 replied to the topic Daily Accountability April 24th in the forum Daily Check-Ins 7 years, 7 months ago
Today is full of busy busy busy. I need to get Tax stuff figured out for the rest of this year. (Hubby is doing contract work)
I need to call on the councilor and the testing that my doc has refers me to.
I need to get groceries and find a way to get my son brownies for his birthday treat at school.
Food will be a protein drink for…[Read more]
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Kspot42 replied to the topic Robin's Plan for the Week of April 23 – 30 in the forum Weekly Action Plans 7 years, 7 months ago
Baby cuddles are the best!! I’m a little freaked out that it’s the last week in April. I’m not ready. Yeahoo for progress!! I love when I look back and all of the sudden I can see improvements expeciallly physical ones. Liquids are tough for me too. What kind of things are you doing to improve your intake??
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Kspot42 replied to the topic Sue's week April 23 in the forum Weekly Action Plans 7 years, 7 months ago
I love DIY projects!! I hope your headache eases up. That is interesting about chocolate. Was it milk chocolate or dark chocolate? I have heard some people who have issues with regular chocolate but dark chocolate doesn’t bother them. Also good luck with your shots!!
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Kspot42 replied to the topic Sarah's week 4/23 in the forum Weekly Action Plans 7 years, 7 months ago
Sounds like a busy week! I love the sound of pizza bowls!! If you find some good recipes share with us!! I’m always looking for new things to try!
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Robin Miller started the topic Daily Accountability April 24th in the forum Daily Check-Ins 7 years, 7 months ago
I WILL get all my liquids in today! I don’t know why this has become so difficult for me lately. Unless, the appetite suppression effect of the ACV is the culprit. But I have over half of my liquids in already today. Of course, that means that I haven’t eaten anything.
So, PT exercises to be done. Thursday the therapist had me doing wall…[Read more]
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Robin Miller started the topic ACV DAY 24 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
One more day done!
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Robin Miller started the topic Robin's Plan for the Week of April 23 – 30 in the forum Weekly Action Plans 7 years, 7 months ago
Wow I can’t believe we’re already in the last week of April!
My plan is to (of course) stick to my food plan as close as possible! Doing this seems to be stopping the instances of reactive hypoglycemia and that’s a wonderful thing! Everytime I get a carb craving, I just think about how scary that last bout was and it’s easy to not give in to…[Read more]
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Robin Miller started the topic AVC DAY 23 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I didn’t post yesterday, but I did take the ACV. And did again this morning.
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Robin Miller replied to the topic April 23 accountability in the forum Daily Check-Ins 7 years, 7 months ago
I’m doing okay so far today. I had a shake before church where we ran into some friends that we hadn’t seen in years. We went to lunch together and they were eager to go someplace that I could easily get something to eat (they found out today about my RNY and were actually going to visit another friend who is 5 months post-op RNY) It was good to…[Read more]
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Kspot42 started the topic I learned my lesson in the forum Open Discussion 7 years, 7 months ago
I had my first battle with dumping syndrome last night. It was aweful and while the ice cream tasted AMAZING and I savored every bite it was NOT worth it! It was dabilitatingly painful. Like to the point I almost couldn’t breath. I will not be trying that again.
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Kspot42 replied to the topic My workshop went well! in the forum Open Discussion 7 years, 7 months ago
So glad you had such a great event!! I was thinking about you today!
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Kspot42 replied to the topic May Challenge: Journal Your Way Through the Month of May! in the forum Journal your way through the month of May 7 years, 7 months ago
Ha ha ha!! Hi my name is Konica and I’m an enabler!
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Robin Miller started the topic AVC DAY 21 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I forgot to post this morning but I took it. I’m toying with the idea of upping it to a tablespoon in morning and one mid afternoon to see if it helps my urge to snack in the evening.
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Robin Miller replied to the topic ACV DAY 20 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Susanne, I wonder if it’s the difference between having a gastric bypass and a sleeve. Nikki and I both have the bypass.
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Robin Miller replied to the topic May Challenge: Journal Your Way Through the Month of May! in the forum Journal your way through the month of May 7 years, 7 months ago
Ooooooo! I hadn’t thought about being able to buy a new journal! I’ve been looking at them for a couple of weeks and hadn’t come up with a good reason to buy one. Now I do! Thanks!
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Kspot42 replied to the topic May Challenge: Journal Your Way Through the Month of May! in the forum Journal your way through the month of May 7 years, 7 months ago
Im all signed up! I’m super excited for this! (mostly because its an excuse to buy a new journal). *No you don’t have to go out an buy something special I am just an addict looking for an excuse.
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Kspot42 replied to the topic ACV DAY 20 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
all I have to say it you gals are BRAVE! I can not stand the smell or taste of ACV or any Vinegar for that fact! But I am having fun reading through your results!
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Kspot42 replied to the topic A conversation about stress eating… in the forum Open Discussion 7 years, 7 months ago
Thanks everyone! I know that its a common struggle but it took me having surgery to make me aware of “mindless eating” and “stress eating” I am now FULLY aware of it which helps but sometimes doesn’t because then the gilt gets to me. I’m working through it though! I love the questions Nikki asked me and will one day be aware and strong enough to…[Read more]
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Kspot42 replied to the topic Daily Accountability April 21st in the forum Daily Check-Ins 7 years, 7 months ago
@Robyn_Miller you are amazing! can I just say that!!! you are AMAZING!!!! I
I have been off my game the last couple days. Going back to work is kicking my butt. But I’m getting my groove back and its all good.
Today I am going to treat myself and my husband to a movie. we have not done anything to gather as just us in MONTHS! so we are going to…[Read more]
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Robin Miller started the topic Daily Accountability April 21st in the forum Daily Check-Ins 7 years, 7 months ago
Yesterday’s trip to my PT and then over to cuddle the grand babies ended up taking literally the entire day. So I’m starting today already tired.
Morning vitamins and supplements are done and alarms set for the rest. I’ve managed to get all my steps in this week but fell short of my goal to get all my liquids in. I figure that’s part of my…[Read more]
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