I don’t think it’s a placebo effect since I went into this with no idea what to even look for. When I mentioned it to my husband, he wasn’t surprised by it .He said that he knew it helped with weight loss, so he figures that the appetite suppression is probably how. I don’t know how or why it works, I’m just glad it does!

Good. I hope!

I’m all signed up for this. I think that it’s going to be interesting.

Today is an off day for me. No PT! I’m going to play catch up around the house. Laundry, figuring out why my dishwasher didn’t clean the dishes last night, and trying to make progress on my cleaning out the house. Breakfast was my 2 ingredient pancakes, lunch will be the last of the green chili casserole and dinner is leftovers. Getting my steps…[Read more]

Awesome keep us updated!

Ooo Easy answer! Girl on Fire!

“Girl On Fire”

She’s just a girl and she’s on fire
Hotter than a fantasy, lonely like a highway
She’s living in a world and it’s on fire
Feeling the catastrophe, but she knows she can fly away

Ohhhh oh oh oh oh
She got both feet on the ground
And she’s burning it down
Ohhhh oh oh oh oh
She got her head in the…[Read more]

Yes! realization is an amazing thing! I realized myself that i need to make some changes and get some help so I did. I went and saw my doc today!

Remember that we are all here for you! Reach out we can help.

How are you going to remember to take your meds? I just got put on a new one that I have to take 3 times a day and I ALLWAYS forget! I am…[Read more]

I read! This Monday was slightly less crazy than usual. My PT had changed from M/Th to T/Th so I had a little bit of a break.

Physical Therapy is up first thing. Possibly a trip to Killeen if the new parents need a break.  I’ve gotten some of my steps in this morning. The rest will have to wait until I get home. Trying to make progress on cleaning out the house. Catching up on laundry.

Breakfast was some green chili breakfast casserole. Lunch will be a protein bar…[Read more]

Thanks to Nikki things went well today. I had some major stress due to kids and a few other things and I just wanted to stuff my face with chips, cereal and Easter candy. But I didn’t. I realized that it had been a while since I had eaten so I made up some grilled chicken bites with some cheese and green onions on them (I call them loaded chicken…[Read more]

((Hugs)) Donna.

What things tend to set off your mood? Is it just the time of year or other things?

Today starts my massive “clean out the junk” phase of my getting the house ready to sell if hubby loses his job come July. Why is it that everytime I think that I’ve gotten a handle on things, something comes along and rips that handle right out of my grasp?

Any way, back to getting all my steps in. Grocery shopping. Planning meals.

Protein…[Read more]