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Kspot42 started the topic Deep thought Thursday in the forum Open Discussion 7 years, 7 months ago
<p style=”text-align: center;”>”They say with drug and alcohol recovery- you “slay the dragon,” but with food addiction recovery, you have to take it for a walk three times a day. If you don’t fundamentally shift your relationship with this dragon, you’re going to get burnt when you are walking it.”</p>
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Kspot42 replied to the topic Daily Accountability April 13 in the forum Daily Check-Ins 7 years, 7 months ago
Ok so I am SORE today. Yesterday was my first day back to the gym with my trainer with no restrictions. I have been working with him for the last few weeks but with restrictions. So I haven’t lost as much of my muscle tone and flexibility but I have lost some.
Robin tell me about hot protein drinks! That sounds amazing.
Nikki yeahoo! One more…[Read more]
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Robin Miller replied to the topic ACV DAY 13 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Actually, now that you mention it, I’m noticing that about the coffee.
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Robin Miller replied to the topic POLL: How many CALORIES a day do you eat? in the forum Open Discussion 7 years, 7 months ago
I was told to eat between 1300-1500 calories a day. I aim for 1200.I struggle to reach 1000 most days. But, I’m getting better at getting over 1000, but still working on hitting the 1200 mark.
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Robin Miller started the topic Daily Accountability April 13 in the forum Daily Check-Ins 7 years, 7 months ago
Too. Tired. And no rest in sight. Today will be long. I have PT in Temple today followed 15 minutes later by my monthly bariatric support group. I would be inclined to skip it, but the nut is running it this time and I want to talk to her about the reactive hypoglycemia. I thought about going to Killeen, but everyone will be headed home from the…[Read more]
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Robin Miller started the topic ACV DAY 13 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Wow! Flashback to day 1! My ACV packed quite a punch this morning! But I am definitely awake now!
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Kspot42 replied to the topic I DID IT!!! in the forum Non-Scale Victories 7 years, 7 months ago
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Kspot42 replied to the topic I DID IT!!! in the forum Non-Scale Victories 7 years, 7 months ago
Attempt 1
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Kspot42 replied to the topic I DID IT!!! in the forum Non-Scale Victories 7 years, 7 months ago
If I can figure out how to post them!
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Kspot42 replied to the topic Daily Accountability April 12 in the forum Daily Check-Ins 7 years, 7 months ago
Robin yeah for new babies!! Good for you on packing for the day!
Welnic09- mayhem is allowed but no murder! Too much mess 😉 good luck with getting everything
today my goals are to get the laundry from last week folded and put away and get some more laundry done. I am also focusing on water. With my adventures the last few weeks I have gotten…[Read more]
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Kspot42 replied to the topic Hello in the forum Introduce Yourself! 7 years, 7 months ago
Hello! Welcome, that’s funny about your sweet vs salty change. I am struggling with crunch. I use to love sweet things. Not any more. If it crunches I want it.
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Kspot42 replied to the topic Manic Monday! in the forum Open Discussion 7 years, 7 months ago
Oh my heck! I just realized it’s not even MONDAY!!!! I seriously have been thinking all day that it’s Monday!
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Kspot42 started the topic Manic Monday! in the forum Open Discussion 7 years, 7 months ago
Who else has had a crazy day?
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Robin Miller replied to the topic ACV DAY 12 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
No, not yet, which really surprises me. Jackie was having hard, almost constant contractions at around 4:00. We’ve tried texting our son, but as he’s not answering, we figure he’s asleep in the room.
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Robin Miller started the topic Daily Accountability April 12 in the forum Daily Check-Ins 7 years, 7 months ago
It’s 1:20 AM and I’m up showered and mostly dressed. I couldn’t sleep so today will be very long! I stopped for a moment for coffee (definitely wishing that I drank caffeine) and my vitamins and supplements. Heading out to Killeen at 2. Breakfast (is it breakfast at 2 AM?) will most likely be a RTD shake in the car. Breakfast #2 will be at the…[Read more]
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Robin Miller started the topic ACV DAY 12 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I gotta say, ACV at 1:10 in the morning will definitely wake you up!
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Kspot42 started the topic I DID IT!!! in the forum Non-Scale Victories 7 years, 7 months ago
Ok so new NSV!! I went dress shopping!! About a month ago I tried to go clothes shopping and had a panic attack I had no idea where to begin. Well today I asked for help and found things that fit!! It was Awesome!!!!
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Robin Miller started the topic Daily Accountability April 11 in the forum Daily Check-Ins 7 years, 7 months ago
Today will be interesting. We’re all on pins and needles waiting for our daughter in law to go into labor. The OB says that the baby seems to be in a hurry but mom’s body isn’t. Hoping that it happens today. If not, we’ll have to be at the hospital at around 1 AM in the morning. What kind of Dr schedules labor inductions at 1 AM? Anyway, I’ve had…[Read more]
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Robin Miller replied to the topic ACV Day 11 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Sounds good! Me, I’m still just downing in one swallow.
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Robin Miller started the topic Daily Accountability April 10th in the forum Daily Check-Ins 7 years, 7 months ago
This week will be crazy for so many reasons! Today I have physical therapy in Temple and will be calling my son before heading home. Hopefully, we’ll see some action on the baby front. If not, I’ll be heading home for grocery shopping. I want to try to get lunches made up for the week so that I don’t have to figure out what to eat when I’m already…[Read more]
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