Mid-week sweep! How’s it going? Did you make your list? Have you been working from it?

Btw, I love listening to praise music when I walk around the lake. I know the other walkers think I’m crazy the way I smile like a goof but it makes me feel happy and at peace!

Mid-week sweep! How many miles ya got so far? How’s the strength training going?

Mid-week sweep! How’s it going with your plan so far? Have you been getting your PT exercises done? Did you decide to add in the ankle weights?

I think Nikki said it all.

88 ounces so far.

I had my snack 60 minutes before bed last night and woke up at 3:15 this morning with my stomach growling. I’ll see how it goes tonight.

Updating.. I’ve had another 16 ounces for a total of 104.

88 ounces so far.

I had my snack 60 minutes before bed last night and woke up at 3:15 this morning with my stomach growling. I’ll see how it goes tonight.

Today is ending better than it started. I woke up at 3:15 this morning with my stomach growling and just never managed to get back to sleep. I did manage to get most of my errands run and my steps in.

Breakfast…well, that never happened.

Lunch… a Premier Protein water

Dinner… Broiled fish and broccoli.

Snack… I’ll figure it out.

60 oz. as of 4 pm EST.

Slowly but surely it’s becoming a habit!

This says it ALL to me.

I love all these thoughts! We got into some of that in the book club session, and that’s in the workshops if you want to watch.

I also (poorly) led Sue through a body awareness exercise.

Like I said though, I will make sure that the next meeting is at a Sarah-friendly time! 🙂

“I should just surrender to the inevitability of not being successful this month.”

Let’s reframe that.

“I need to figure out what is the best effort I can make this month and commit to doing that.”

Nothing about any challenge here is ever gonna be “all or nothing.” That’s why any reward is attached to reporting back not to actually…[Read more]

No worries! You can go back and check in for past days. That’s allowed!

I’m glad you’ve been staying hydrated in this heat. None of us needs dehydration or heat exhaustion.

Let’s talk about the struggle with the fluids. Can you describe?

I’m having my snack right now so I can get to bed by 10:00.

I’m currently at 100 ounces but figure I’ll have something more to drink before I head to bed.

I factor it into the recipe. Especially if you are working with cuts of meat like chicken, the marinade goes into the chicken (even the oil) and while not all of it goes in, for me…there isn’t much harm in counting that extra 80-100 calories (if it’s even that) per serving. Keeps me honest!

I’m interested in other thoughts on this.

I’m finishing up my 80 ounces for the y so I think that I will skip your drinking game! 😀