Simple Daily Habits – Day 13

[kmbella363]

I’m a day behind checking in again! I am not having a difficult time with the water esp since it has been very hot here! The doing something before bedtime instead of eating hasnt been too hard but I keep falling asleep and therefore forgetting to check in lol

Karen B

[Nikki Massie]

No worries! You can go back and check in for past days. That’s allowed!

I’m glad you’ve been staying hydrated in this heat. None of us needs dehydration or heat exhaustion.

[Nikki Massie]

60 oz. as of 4 pm EST.

Slowly but surely it’s becoming a habit!

[Robin Miller]

88 ounces so far.

I had my snack 60 minutes before bed last night and woke up at 3:15 this morning with my stomach growling. I’ll see how it goes tonight.

 

Updating.. I’ve had another 16 ounces for a total of 104.

[Susan Sheipe]

Had some graham crackers 45 min ago.  64 ounces today.  Heading to bed soon

[Sarahlareina]

Went out with a friend tonight and got home late. Ate dinner and fell into bed 🙁

On a good note, I’m still inching toward 72 oz!  Hit 68 today

 

@sarahlareina

[Beth]

Got to 66oz and stopped snacking around 8pm … Today will be more difficult because we have graduation tonight so no drinking for 2 hours on the football field … We will see

[Maria A]

Fell asleep before checking in last night, but I didn’t eat anything 1 hour before bed and got 66 oz. of water in.

@thinkhealthy

[Author]

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