Ok so today I have a plan!

Food plan-

Breakfast- Protein drink
Lunch- rotisserie chicken and egg salad with cauliflower
Dinner- uh crud…. I will figure this out

Snacks coconut yogurt and a sugar free popsicle.

Going to the doc today to talk about seeing a therapist, and my depression.

Gonna clean my office so it’s ready for tomorow.…[Read more]

Ok I’m gonna need some help with this one.

My trainer was in an accident and is gonna be out for a few weeks. I need some accountability! I NEED to get to the gym 3 times this week and NOT SLACK when I go.

I am so need to not boredom eat at work. I go back to work (again) Wednesday. My desk is a snack trigger. I don’t know why it just is. I…[Read more]

Today has been CRAZY!! Are your mondays always crazy??

Mine started with finding out my trainer has been in an accident. And ended with finding out that I for sure go back to work Wednesday. With a whole lot of chaos inbetween.

How was your day? How do you wind down from the crazyness?

All done. Looking forward to this ending!

I almost forgot to drink my ACV today, but remembered as I was about to leave for church. It’s done!

My plan for this week is to get back on track after last week. I have physical therapy on Tuesdays and Thursdays from now on. It will be nice not to have to run down to Temple first thing on Monday mornings anymore! I’m going to plan some very basic and simple meals for the week. All of the strange meals and eating times of last week have caused…[Read more]

Half way done! Was the ACV supposed to help with inflammation? If so, I’m not seeing any help so far. But it might still happen. I do know that I’m planning on going back to my tart cherry juice concentrate when this challenge is over. I do know that it will help.

I actually have nothing I have to go do or people I have to see today. So my husband and I are taking today to recover from the past week and get a few things done that were neglected last week. I slept in a tiny bit and am just now having a cup of coffee. Breakfast will eventually be those “2 ingredient” pancakes. Of course, by the time I finish…[Read more]

So I love to Pay it forward. But I need some new ideas. This week I would LOVE to here some of your favorite ways to Pay-it-forward.

Mine are:
Paying for random people in the drive through.
Leaving boxes of expo markers on teachers desks.
Putting money in a REDBOX disk for the next person to buy treats with.

Two weeks done! I was going to say we were hafe way until I looked at the calendar. Half way is tomorrow! I have noticed a reduction in my hunger in the mornings. And as Nikki pointed out, l’m not drinking coffee as much as before. I don’t know if it’s from the ACV or just the amount of stress I’ve been under. Probably a combination of both.

If I can just get through today…

Mainly, my goal today is to try to keep my sanity! Seven plus hours in the car today to get grandma #2 to the airport. I’m planning on some grandson time sometime this morning when I go to pick up grandma #2. I’m taking my lunch with me, basically a repeat of the yesterday’s lunch but with a  manderin orange…[Read more]