My Action plan for this week…continue my quest to get as far as possible on my C25K training . (M-W-F) today’s is done! Exercise is on my calendar.  Log all my food into MFP (yes, I’m in the April challenge) Everything is in there so far! Keep up on my liquids. I fell short yesterday due to shoulder pain issues. To keep that from happening a…[Read more]

Happy Monday! (if there can be such a thing!) I’ve started off well this morning. Got the Hubs off too work and immediately went in and got on the treadmill. I’m at week 2 day 1 on my C25K attempt! I’m officially farther than I’ve ever gotten on my previous attempts! I had a hot premier protein shake for breakfast. I’ve learned the hard way that…[Read more]

I’ll take notes for April if I decide to go ahead and start. I’ve got to do something, even the pain med didn’t particularly work today.

I bought the same vinegar as you did except my store had a dollar off coupon for it!

I had some ham and an egg before church this morning. Hubby took me out to KFC for lunch where I had half of a grilled chicken breast, half of a side of coleslaw, 3 very small potato wedges and a tiny taste of the biscuit. Dinner tonight is going to be the terrible orange chicken I made the other night with all the sauce washed off and cauliflower…[Read more]

I seccond Chili’s that tends to be my Extended families go to restaurant.

Hey Nikki, Im super glad that you have started this! Today was good and bad. Good because I actually slept all night and most of the morning! lol but with that I lost my pain control so it was a fight to get it back all day.  Food wise i didn’t do to bad. Got my protein drink for breakfast, Yogurt for lunch but for dinner I have been fighting…[Read more]

I have the same frustration with MFP. I know that by its standards I’m not eating enough calories I wish it was customizable on that so I would at least get the Achievements. (I am super motivated by Achievements)

Hey all! Im in! I am getting a chance to “relearn” or a ‘Do- over” I had a revision to RNY due to severe GERD. so I am getting a seccond chance to do it right and so this is the #1 thing I want to get in to the habit of. Since surgery I have only missed 2 meals! My MFP name is KSpot42

My brother in law had a kidney transplant last July and has been back in the hospital. He got to go home yesterday so that’s some what resolved. My daughter in law just found out that she is going to have her labor induced two weeks early due to preeclampsia. As she’s not being induced until April 11th, I have a feeling that this date may be…[Read more]

Would it be terrible of me to start this early? I hurt my shoulder the first week of the Pledge and currently, I can’t even have physical therapy due to the amount of inflammation in my shoulder. It would defiantly put it to the test!

Actually, it was pretty bad! My husband and I were discussing how to change the sauce and I realized that it will be easier to just start from scratch and come up with my own! However, if y’all want the recipe, I’ll be happy to post it.

I’m am definitely struggling right now. I start the day out great and even had planned meals for today, but somewhere along the way, I totally lost focus. That seems to be happening a lot the last few days. And it’s not just me, it’s my husband also. So, realizing that, I think I also know the why it’s happening. There’s nothing I can do to change…[Read more]

So far I have had bacon, egg beaters. Lunch was a low-carb tortilla with taco flavored chicken breast and cheese. Thinking the same for dinner!

I’m in! Going well so far