My plan for today is to just survive! I hate colds. My plan is to get my liquids in (I have 20 out of 80 ounces in so far. To make myself actually eat something besides a shake or a protein bar. And maybe get my steps in and PT exercises done.

ACV and a raw sore throat is not a good combination.

All done!

I think that I have caught a cold and I feel lousy today. I wish I could crawl back in bed, but I can’t. So I’m trying to get myself going. PT today, which means driving to and from Temple. I won’t be going to Killeen like I did last week. I don’t want to spread my cold.

A quest bar for breakfast. Supplemented with a RTD shake just before PT. It…[Read more]

I WILL get all my liquids in today! I don’t know why this has become so difficult for me lately. Unless, the appetite suppression effect of the ACV is the culprit. But I have over half of my liquids in already today. Of course, that means that I haven’t eaten anything.

So, PT exercises to be done. Thursday the therapist had me doing wall…[Read more]

One more day done!

Wow I can’t believe we’re already in the last week of April!

My plan is to (of course) stick to my food plan as close as possible! Doing this seems to be stopping the instances of reactive hypoglycemia and that’s a wonderful thing! Everytime I get a carb craving, I just think about how scary that last bout was and it’s easy to not give in to…[Read more]

I didn’t post yesterday, but I did take the ACV. And did again this morning.

I forgot to post this morning but I took it. I’m toying with the idea of upping it to a tablespoon in morning and one mid afternoon to see if it helps my urge to snack in the evening.

Yesterday’s trip to my PT and then over to cuddle the grand babies ended up taking literally the entire day. So I’m starting today already tired.

Morning vitamins and supplements are done and alarms set for the rest. I’ve managed to get all my steps in this week but fell short of my goal to get all my liquids in. I figure that’s part of my…[Read more]

Today I will be half way through my physical therapy and so far I don’t see that it’s helped any. Maybe the second half will make a difference.

I’m driving to Temple for PT and then over to Killeen for some  grandson cuddling.

Breakfast will be a hot premier protein shake mixed with some decaf espresso.

Lunch is slices of Applewood smoke ham…[Read more]

All done for today. I’m toying with the idea of continuing this after the challenge is done. I’m really liking the appetite suppression effect this has on me!

All done