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Nikki Massie started the topic Nikki's Plan June 4-10 in the forum Weekly Action Plans 7 years, 5 months ago
I realized something this weekend. I’ve actually been neglecting my personal environment. I have two spaces that are completely “mine”: my car and my office. My car was a trifling mess (dust, in need of a good detail) and I’ve been procrastinating about decorating my office.
So my goals this week are to:
Get the car all cleaned out! I started…[Read more]
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Nikki Massie replied to the topic Sarah's plan May 28 in the forum Weekly Action Plans 7 years, 5 months ago
I believe you’ve reported back on all this stuff in the daily threads, but I still thought I’d check back and see how things went this week?
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Nikki Massie replied to the topic Maria's plan 5/28 – 6/3 in the forum Weekly Action Plans 7 years, 5 months ago
I forgot to do mid-week sweeps, but you’ve been reporting back in the daily threads so I feel like I have a good handle on how things are going. You’ve been doing a great job!
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
No speeches today. Just report back! 😂
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I made it to 64 in water. I also had some wine.
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Nikki Massie replied to the topic June 3rd in the forum Daily Check-Ins 7 years, 5 months ago
Hey guys!
Graduation was just awesome, and I’m so proud of my baby.
After the graduation we had a beach party with the whole family. All in all a great day made better by the fact that I kept my Ewing under control and got almost all my water!
I had:
A Power Crunch Bar
a small cheeseburger
a piece of chicken, salad, and fruit salad
a no…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So here’s something else I didn’t mention at the start.
Most scientists agree that when increasing water intake, gradual is the way to go if you don’t want to spend half your life in the bathroom!
“But Nik you gave us 72 oz. as a target. We are supposed to do that right?”
I put 72 oz. in week one knowing that many of us would need to work w…[Read more]
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I made it just barely but then fell asleep. Oy.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
6:00 – 20 oz. (Total = 53.8)
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Nikki Massie replied to the topic There are two choices here in the forum Open Discussion 7 years, 5 months ago
I’m just over insurance complexities as I also navigate the hoops.
No sage words of advice but I do get it, it does suck, and you’re not alone.
Hope that helps.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
11 a.m. 16.9 oz
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m gonna keep a running log today.
8 a.m. – 16.9 oz
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Nikki Massie started the topic 6 Easy Ways to Practice Mindfulness in the forum Open Discussion 7 years, 5 months ago
We talk a lot about mindfulness when it comes to eating. But what is it?
Generally speaking, mindfulness refers to the state of being present in a moment and aware of yourself in that moment – physically and emotionally.
The next natural question would probably be: well aren’t we always mindful then?
No…not really.
Humans have this amazing…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habit differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I got to 64 and I’m falling asleep.
Tomorrow is a new day.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Keep working on it. We will be working this habit allllll the way through the month of June. 😊
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Crazy hard is subjective! For some this is hard, some easy.
Me…hard!
But that’s why I put this challenge in week one. We have a few more weeks to work up to consistently doing this every day!
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I am still only half-way. Forgot my MiO. Plain water makes my tummy hurt.
The struggle is real.
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