@kmbella363
Active 6 years, 12 months ago-
Nikki Massie started the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Today’s task:
Treat yourself to a sit-down coffee at your local coffee shop.
Ok so for this one it doesn’t have to be coffee. It can be tea. Chai. A smoothie. Whatever. The sit-down part is to denote taking 10-15 minutes out of your day to enjoy your drink instead of taking it to go.This one took a bit of planning on my part, but I’m gonna do…[Read more]
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Donna replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
My list includes a day of sightseeing with hubby on 8/9 in New Orleans with NO children anywhere near us, not checking our phones constantly & relaxing; trying to remember why we are together.
It also includes Corndogs & Carnage at the Summit county fair THIS weekend! I can’t believe it’s here!!! Please pray my Screamer doesn’t reinjure her L…[Read more]
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Donna replied to the topic Slowing down while eating in the forum Open Discussion 7 years, 4 months ago
Last year at YWM, a chap mentioned eating with chopsticks. I’ve noticed when I do that, albeit not as often as I should, I tend to eat much slower & more mindfully.
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Donna replied to the topic Support needed…. in the forum Open Discussion 7 years, 4 months ago
Thanks friends!
I would happily accept hugs if you don’t mind me blubbery-crying…
Kathy, the support at home most definitely has changed/disappeared & i wonder as hubby stalls in his pre-op fear if that’s helping me falter It is real easy to say “I hurt too much” & just flop about then actually walking around the park or daring to put skates…[Read more]
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Robin Miller replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Actually, I was just complaining about my day. I have my list and have set Thursday as the first date to check something off. I’m going to take myself out to “Three Spoons Yogurt” and have a low fat/low sugar frozen yogurt topped with fresh fruit
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Robin Miller replied to the topic July 25 in the forum Daily Check-Ins 7 years, 4 months ago
I started my no shakes/no bars today and I must say, it’s been hard!
Breakfast – cheese stick and a little bag of peanuts while my car’s oil was being changed.
Lunch – homemade chicken salad
Dinner – the last of the chili I took out of the freezer (I love my husband’s chili!)
Bedtime snack – I don’t know yet, but I need to get it figured out…[Read more]
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Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
What I like about the Pledge-esque process is that you pick your own thing to work on, so I hope that makes it easier for things like vacations because you get to adjust for your different schedule!
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Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I’m slow today cuz I’m like, “Huh?”
There’s one day overlap with the July challenge but other than that, what challenges are we in? (Cuz whatever they are I’ve been slacking at them!)
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Blanche J replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I had trouble with this one… the only thing I really wanted to do was to go to OAC… and then to Florida. OAC has to wait till next year and Florida has to be put off till Spring. I will try to think of a few other things!!
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Nikki Massie started the topic Nikki's Plan – Week of July 23 in the forum Weekly Action Plans 7 years, 4 months ago
This week is a bit wonky because of the Celebrate Vitamins Challenge. But I am committed to still making it healthy!
Meals:
I plan to make some chili tonight for the rest of the week and I’ve been playing with a tilapia picatta recipe for the blog so I’ll enjoy that too. I still have some of my new batch of lemon bars if I need something sweet…[Read more]
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Nikki Massie replied to the topic Maria's plan 7/23 – 7/29 in the forum Weekly Action Plans 7 years, 4 months ago
Go into more detail about this Big Mac salad…
How have you been feeling physically? I wouldn’t want you to add in more exercise if you are still in pain or feel like your range of motion isn’t where it needs to be.
I hear ya on the challenge with planning breakfast and lunch. Usually my lunches are dinner leftovers. Breakfast I am liable to…[Read more]
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Nikki Massie replied to the topic Lissa's 7/24-31 in the forum Weekly Action Plans 7 years, 4 months ago
Spoken like a woman on a mission!
This is not your official mid-week check-in, but I thought I’d just hop on here and give you some encouragement. YOU CAN DO IT!
🙂
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Nikki Massie replied to the topic Sarah's week 7/23 in the forum Weekly Action Plans 7 years, 4 months ago
ZOODLES!
I’m glad your knee is doing better. Keep on keepin’ on, girlfriend!
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Nikki Massie started the topic July 25 in the forum Daily Check-Ins 7 years, 4 months ago
A miracle happened. Maria or someone must have sent good weather because I awakened and it was in the 70s! It was like a dream. It’s still only in the 80s so guess where I’m going this evening? The lake!
I’ve had a fairly healthy day so far. Forced myself to pack my meals this morning (did not feel like doing it but sometimes you gotta strongarm…[Read more]
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Nikki Massie replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Guilty as charged!
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Nikki Massie started the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
For those of you who did the Bariatric Foodie Pledge in February, the set-up should seem familiar. But I’ve tweaked it a tiny bit!
Click here to check out the details and to sign up. If you have any questions, post them in response to this message.
Also – post below if you are IN!
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Nikki Massie replied to the topic Slowing down while eating in the forum Open Discussion 7 years, 4 months ago
Like everything else in the world…there’s an app for that! (An app that will help you time your bites.)
Do you have an iPhone or Android? I’ll post some links!
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Nikki Massie replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Hey Robin. Kathy is right. The task today is not to do the thing on the list, but to make the list and set a date to do something on it. (I’d never spring something that big on you in a day!)
So if you have a list, you’re already ahead of the curve. Now…pick something you can set a date for and get that date set!
(And the nosey part of me…[Read more]
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Robin Miller started the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
[Nikki edited to add today’s task just in case folks need it.]
Today’s task is:
Make a list of fun things you want to do, then set a date to do one of them!
[Robin’s report-back starts here…]I have been thinking about today’s challenge for a while now, mentally planning my list. So far, I have seven things on it. Which I find kinda sad.…[Read more]
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Blanche J replied to the topic Treat Yo'Self Challenge – Day 24 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Dinner tonight was breakfast food! Cooking for 6-7 when I’m home most of the day.. means quick and easy! Lunch was chicken wings with the hubby though.. yummy
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