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Nikki Massie started the topic September 4 in the forum Daily Check-Ins 7 years, 2 months ago
Good morning and Happy Labor Day!
Today begins our training schedule for the Foodie 5k! We start off fairly straightforward: Walk for 15 minutes.
- If this is challenging for you, do your best and remember to report back so you have a record of what you did.
- If this seems easy for you, I’ll tell you my approach is going to be to add 15 onto…
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Nikki Massie replied to the topic Maria's plan 8/27 – 9/2 in the forum Weekly Action Plans 7 years, 2 months ago
Well, yes, for the mini-pledge…but I hope that isn’t the end of you using the Weekly Plan forum!
I’ll be tallying up stuff on Tuesday. I THINK there were maybe 6 of you who did the mini-pledge all the way through (don’t quote me on that as I’m only going by memory) so I think the odds are ever in your favor! 😉
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Nikki Massie replied to the topic SueO's weekly plan September 3-9 in the forum Weekly Action Plans 7 years, 2 months ago
Best wishes for an uneventful procedure, Sue!
I found this article that has a good breakdown of carbs, and at the bottom is a big old list of complex carbohydrates for you to try:Â http://www.livestrong.com/article/27398-list-complex-carbohydrates-foods/
I hope that at least gives you a starting point. I’ll look forward to hearing how things are…[Read more]
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Nikki Massie replied to the topic Beth's week 9/3-9/10 in the forum Weekly Action Plans 7 years, 2 months ago
That last paragraph…that’s the crux of everything. There is no such thing as a perfectly executed plan. Something always happens that we don’t anticipate. It’s how we respond to those situations that makes or breaks our end-goal.
I think you’ve got a pretty good attitude about it all.
Good luck with your first week of school!
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Robin Miller replied to the topic September 3 in the forum Daily Check-Ins 7 years, 2 months ago
<p style=”text-align: left;”>Still cleaning out the house. More yard work today. Lots of listening to my husband talk about what’s going on at work.</p>
Breakfast never happenedLunch – I made some chicken salad and had a protein pudding for dessert
Dinner will be my husband’s seafood gumbo. He has it simmering on the stove and the smell is…[Read more]
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Nikki Massie replied to the topic September 3 in the forum Daily Check-Ins 7 years, 2 months ago
Happy Sunday, Maria!
I will be eagerly awaiting to hear about your triumphant return to Planet Fitness. 😉
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Nikki Massie replied to the topic Robin's Week of September 3-9 in the forum Weekly Action Plans 7 years, 2 months ago
Woot! I think with as many steps as you get each day, the 5k training will be a breeze. Just to let you know how I’m approaching it, I am just adding whatever they say to do for a day atop the walking I was already doing. I figure if I do that, then I am truly challenging myself. I hope that helps!
Good luck with everything. You’ve been handling…[Read more]
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Nikki Massie replied to the topic Bev's Week — August 27 – September 2 in the forum Weekly Action Plans 7 years, 2 months ago
Your enthusiasm makes me smile 🙂
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Nikki Massie replied to the topic Maria's plan 9/3 – 9/9 in the forum Weekly Action Plans 7 years, 2 months ago
Look at you! So efficient!
Ok just because I’m nosey…what are the meals you’ve planned?
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Nikki Massie started the topic Nikki's Plan (September 4 – 10) in the forum Weekly Action Plans 7 years, 2 months ago
Yooooo I think this physical planner thing may change the game for me. I think because it’s a physical thing it just occurs to me to check it, whereas I am notorious for making commitments without checking my online calendar (and yes, it is an integrated calendar of my personal, work, BF and FNC stuff…but for some reason I just don’t check it…[Read more]
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Maria A replied to the topic September 3 in the forum Daily Check-Ins 7 years, 2 months ago
Pretty much a laid back day after watching our grandsons overnight. Boys are very active plus today is rainy with the high only getting to 58°!!! Hubby and I will step out later for dinner.
Meals are planned for the week and I will grocery shop tomorrow.
Also I have been working on my plan to train for the 5k, which I noted in my weekly plan.
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Maria A started the topic Maria's plan 9/3 – 9/9 in the forum Weekly Action Plans 7 years, 2 months ago
My plan for this week:
1. Get my butt back to Planet Fitness!!! I scheduled an appointment for tomorrow at 10:30 a.m. with their trainer to design my own program
2. Work on my self assessment
3. Begin my 5k training, using the schedule provided by Nikki and utilizing Planet Fitness to help me
Other than that meals are planned and I will be…[Read more]
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Nikki Massie started the topic September 3 in the forum Daily Check-Ins 7 years, 2 months ago
Ok FNCers! Tomorrow starts the 5k training. For those participating, have you looked over the plan?
If not, look and PLAN YOUR TIME! We all have busy lives so planning will be essential in getting it done.
Today is a chill day for me. I have some more housework to do, I’m gonna sit down with my planner book and get my calendar coordinated, cook…[Read more]
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Robin Miller replied to the topic Robin's Week of August 27 – September 2 in the forum Weekly Action Plans 7 years, 2 months ago
Mini pledge check-in! I didn’t do as well as I had hoped on getting liquids in. Actually, I stunk at it. But, hey, from where I am now, it can only get better! ?
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Robin Miller started the topic Robin's Week of September 3-9 in the forum Weekly Action Plans 7 years, 2 months ago
Working on the Self Evaluation and the 5K, of course. Along with my cleaning out the house. This week I’m planning on getting our home office cleaned out. (that’s the room with the blue walls that you always comment on, Nikki). If I can get that room done, the rest of the house will seem easy! I just hope that I can get it done in a week!
Meals…[Read more]
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Robin Miller replied to the topic September 2 in the forum Daily Check-Ins 7 years, 2 months ago
Started the day by sleeping in for a change. Then up and busy. The hope is to get some outside things done over the weekend. Mowing and trimming the yard and moving some plantings around to make room for some new crepe myrtles we bought for the front of the house. However, while the temperature outside isn’t all that terrible, the humidity is a…[Read more]
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Maria A replied to the topic Maria's plan 8/27 – 9/2 in the forum Weekly Action Plans 7 years, 2 months ago
Ok, so is today REALLY the last check in….lol???
I didn’t do so well with my goals this week, partly because of vacation but mostly because I wasn’t choosing the best options. Time for me to get back into a much healthier routine and put the past behind me. What’s done is done!
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Maria A replied to the topic September 2 in the forum Daily Check-Ins 7 years, 2 months ago
It’s been a fairly laid back morning for me, but that will ending very soon!! We are watching our grandsons today plus they will be sleeping over. So it was nice to just relax this morning before the “storm” hits…lol.
Breakfast – gluten free museli
Lunch – a few black bean crackers with hummus
Dinner – ?????
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Nikki Massie started the topic September 2 in the forum Daily Check-Ins 7 years, 2 months ago
Cleaning, gym, school shopping.
In that order.
Cleaning my downstairs because the other people in my house it’s OK to live in a pigsty. Ugh!
From there I am going to treat myself to an hour at the Y. And finally my daughter and I are going to go shopping for some school pants and shoes, as she starts school on Tuesday.
I’m trying something new…[Read more]
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Nikki Massie replied to the topic September 1 in the forum Daily Check-Ins 7 years, 2 months ago
I love that you’ve had such a good day. THANK YOU for sharing it!
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