I filled out the online form….

I’m ambivalent…

I never find anyone one it.

Today was a relatively good day. Ran some errands (had to get a mattress cover and pad for my grandson’s new bed. He’s being bumped up to a twin bed as his brother needs the crib). I got the kitchen mostly prepped to finish up the back splash in our kitchen this weekend. Got my steps and liquids all in.

Breakfast – protein shake

Lunch – hotdog…[Read more]

Things are going pretty well. I have been doing good at eliminating dairy and wheat, until tonight where I had a Premier protein bar (whey). So far so good with my meals, but I may at some point ask for your assistance, thanks. Today I had such a huge craving for cheese, but I distracted myself and sipped water.

Busy day doing lots of stuff around the house.

Ate my meals slowly, small bites and chewing. Did well not having any dairy or wheat until a little while ago, where I are a Premier protein bar (whey). Hopefully I won’t get any side effects.

Breakfast – 1 slice gluten free bread, 1 egg

Lunch – leftover grilled basil garlic chicken breast, roasted…[Read more]

Oh, and to add to that, I did get my high intensity workout done yesterday. I also got a lecture from my son about spending an hour and a half on the treadmill doing it. Told me it would be overdoing it for him to do that workout for that long. I’m happy to say that I am not anywhere near as sore as I was afraid I would be!

Yes! My cookbooks came and I have been using them! (l made Butterfinger protein ice-cream for my husband as a surprise for after dinner tonight. I can’t ever make that shake without doubling it or I barely get any!)

I have eaten healthy all week although I have been eating more than I should be.

Well check ins have been great! Walks so far have only gotten one in and that was yesterday at the parade. Today is not gonna happen tomorow will for sure  but the week is not over yet.!! I have been very nice to myself so far and have not needed the worksheet however it is something that is on my mind a lot.

Mid-week sweep! How’s it going? I have a feeling you’re doing awesome, but I just need you to verify that lol 😉

Mid-week sweep! How’s it going with your menu? Do you feel yourself coming out of your rut?

Mid-week sweep!

How are things going for you? Have you been avoiding that wheat and dairy? Like I said, let me know if you need help brainstorming recipe substitutions. I’m here for you!

Mid-week sweep! How’s the vacay going? You staying on track?

Can’t wait to hear all about it when you get back.

Mid-week sweep! You doing ok over here? I’ve seen you checking in but I know it’s a stressful week.

Did you get your cookbooks? I hope you did!

Mid-week sweep!

You doing ok over here? Are you beating down the carb monster???

(If you need help I’ll put on my spiky shoes and beat him down with you!)

Mid-week sweep!

I’ve seen you checking in daily but still…how’s it going! Inquiring Nikki’s need to know!

I love it when my work is done (mid-week sweep) without me actually having to DO anything…

You are having some big moments of self-realization. You inspire me!

On Good Measures I got my dietitian to adjust my carbs so that it leans on me a bit harder if I go all starchy. Now my index takes a huge hit with starches, but that’s the feedback I…[Read more]

Checking in a little early because I have the chance to go to bed early. Hubby oral surgery went well. Parade was awesome I ran a lot of it because I kept handing candy to the little kids in the back or ones in strollers or ones with special needs and so I kept getting left behind.

Food was okish. I miss the verity of New Orleans. I had a…[Read more]