@mimibane3
Active 7 years, 4 months ago-
Nikki Massie replied to the topic Bi-Annual Self Assessment in the forum Open Discussion 7 years, 2 months ago
Thank you for posting this!
I’m glad that your path is a little bit clearer. I find it helps me to prioritize things too. Especially when I feel overwhelmed and stuck. (Which is the pits, by the way.)
I’m so glad you’re a member of this community. <3
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Nikki Massie started the topic September 19 in the forum Daily Check-Ins 7 years, 2 months ago
I’m tired.
And I’m starting to get grumpy about being tired.
I did message my doctor about safe sleep aids. The weird thing about how my body is set up post-WLS is that I get tired but I rarely get “dead dog” tired. So I can walk. I can work out. I can do all the things I need to do functionally. But I’m tired. I don’t know if that makes sense.…[Read more]
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Nikki Massie replied to the topic Robin's Week of September 17 – 23 in the forum Weekly Action Plans 7 years, 2 months ago
Were you around last year when I did the study of the Eat What You Love, Love What You Eat book? (I think you were.)
If you were, you’ll know why it makes me HAPPY that you have the workbook and are doing this. That book single-handedly changed my life! My outlook on how I eat is so much more realistic now than it was before and I owe that to Dr. May! š
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Nikki Massie replied to the topic SueO's weekly plan September 18-24 in the forum Weekly Action Plans 7 years, 2 months ago
Very nice plan!
I’m very encouraged by your recovery from your surgery. I hope PT isn’t too taxing.
Also, good idea to work on your resume during this time. You’ll definitely be ready when the time comes to start searching.
I’ll be back by on Thursday for the mid-week sweep!
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Nikki Massie replied to the topic Beth's week 9/17-9/23 in the forum Weekly Action Plans 7 years, 2 months ago
You know what I love about this plan? You defined what you think definitely might happen vs. stuff that is dependent on situations outside your control. THAT is success, lady!
Sorry you have such long days. I hope that next week’s plan involves something relaxing (a mani/pedi maybe?) as a way to reward yourself for getting through all…[Read more]
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Nikki Massie replied to the topic Maria's plan 9/17 – 9/23 in the forum Weekly Action Plans 7 years, 2 months ago
Your meals sound yummy!
My only comment on your plan is that #’s 1 and 3 seem a bit at odds with each other. You’re saying you will follow the plan…but then you’re saying you won’t go nuts if you don’t follow your plan.
So long as that doesn’t result in stress for you, I’m ok with that. But I want to make sure Maria is being kind to Maria.…[Read more]
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Nikki Massie replied to the topic Bev's week Sept. 17-23 in the forum Weekly Action Plans 7 years, 2 months ago
I’m telling ya…the actual physical planner has changed the game for me!
Don’t even ask me why but it has. Plus it’s a coloring book planner. I am itching to get some colored pencils to get started on that. I feel like it’ll help me relax more.
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Nikki Massie replied to the topic September 18 in the forum Daily Check-Ins 7 years, 2 months ago
Woot! Thanks for starting the thread!
Today has started off rough for me. I forgot my work laptop at home and had to wait a LONG time for IT to get me set up with a loaner (not their fault), during which time a backlog of requests seemed to pile up. (Who knew the social media manager would become so popular???) I am almost caught up.
Eats so far…[Read more]
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Nikki Massie started the topic Nikki's Plan Sept. 18 – 24 in the forum Weekly Action Plans 7 years, 2 months ago
Food-wise I’m sorta winging it. My fridge was on the fritz for a few days. Just long enough for my milk, eggs, cottage cheese and some other stuff to go bad. I didn’t have the wherewithall to grocery shop again this week so I will have to do that.
Other parts of my plan:
- Monday:Ā I’m going to follow the 5k plan by walking 2.5 miles during my…
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Nikki Massie started the topic Winner of Self Assessment Prize! in the forum Open Discussion 7 years, 2 months ago
So our first FNC Self Assessment is OVER!
I hope you guys don’t hate me too much. š
By my count, there were six of you who let me know that you finished it by the 15th and so that’s who went into the pot of the prize drawing and the winner is:
Bev! (@baylorbev)
Congratulations! Please message me the email address to which you’d like your gift…[Read more]
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Nikki Massie started the topic Winner of Mini-Pledge Prize! in the forum Open Discussion 7 years, 2 months ago
I didn’t forget! Life just gets ahead of me every now and again.
I waited until I could go through and see who all did plans every week of the mini-Pledge. (I didn’t hold it against you if you didn’t do that final, “add-on” week. That was something I sprung at the last moment!)
CongratsĀ to:
Maria! (@thinkhealthy)
You are the prize winner. I…[Read more]
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Nikki Massie started the topic September 17 in the forum Daily Check-Ins 7 years, 2 months ago
Resting mostly today. My stomach isn’t right and my entire shoulder and neck area is a mangled knot of muscle tension.
My fridge broke (got it fixed) and thus all perishables are now spoiled. Sigh. Always something, like I said.
Not sure of eats yet but I’m gonna take a long walk today and clear my head. I just need some quiet.
Looking forward…[Read more]
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Nikki Massie replied to the topic September 16 in the forum Daily Check-Ins 7 years, 2 months ago
Thanks @baylorbev for starting the thread!
Yesterday was a mixed bag for me. I didn’t get my walking in (doing it today) and generally loafed but I’m pretty sure that’s what I needed to do.
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Nikki Massie replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Medical stuff is a full time job!
There were only two surgeons on my plan that specialize in breast reconstruction after mastectomy. The first one had a full patient load so I didn’t get an appointment with him even. The second has declined. So at this point it’d all be out of network doctors, so I figure I should probably just work with the…[Read more]
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Nikki Massie replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
And, yes, that was in fact the “short” version.
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Nikki Massie started the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
So…the short version of how we got to the latest bout of stress in my life.
As you all know (and I mention, ad nauseum!) in 2016, I got breast cancer and had to have a double mastectomy. I elected to have my breasts reconstructed using implants. Through my breast surgeon (for the cancer) I found a reconstructive surgeon I liked and we proceeded…[Read more]
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Nikki Massie replied to the topic September 14 in the forum Daily Check-Ins 7 years, 2 months ago
Ugh. Bras.
Someone finally hipped me to a bra company that makes bras for women who have had mastectomy/reconstruction. Because that’s a whole other layer of bra struggle right there. Interestingly, you don’tĀ need a bra post-reconstruction for the same purposes as women with breasts need a bra (women with breasts need lift. I do not need lift)…[Read more]
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Nikki Massie started the topic September 15 in the forum Daily Check-Ins 7 years, 2 months ago
This day started out crazy from the moment I awakened. Let’s just say I hit the ground running.
Today’s 5k training says to cross-train 20-30 minutes. I’m going to go to Zumba again. Should go better since I feel better!
Eats:
- Spinach/Feta wrap from Starbucks
- A salad topped with shrimp and crab meat
- A Power Crunch Bar
- Meatballs
I’ll…[Read more]
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Nikki Massie started the topic September 14 in the forum Daily Check-Ins 7 years, 2 months ago
Today is my late mother’s birthday. She passed five years ago. It’s actually not one of my “hard days.” My birthday is much harder for me than hers. Probably because my mom was very demanding about her birthday so it was a source of stress for me! But as time goes by, I focus on good memories and the legacy she left in me and my girls.
Our 5k…[Read more]
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Nikki Massie replied to the topic Nikki's Plan – September 10 – 16 in the forum Weekly Action Plans 7 years, 2 months ago
Mid-week sweep!
So far, so good. I have been keeping up with the 5k plan, even though I was feeling a little sick this week. My immune system went into stealth mode though so I’m feeling a lot better today. Still, I am going to cancel the live show tonight as I want to get one more night of rest before trying to resume full throttle…[Read more]
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