Thank you so much for sharing.

Just want to offer encouragement to you Nik-yay for seeking out more support for yourself!! Meds can be short-term and based on circumstances.

Im struggling with competing ideas about logging/counting all my food and investigating more about Intuitive Eating. I feel like I need a new way to get connected to my body so I’ll take care of it better.

Hi!

that kind of banking fraud scares me so much!! Glad it is all worked out.

3rd looong workday in a row but Im feeling good. Zero food prep this week but Im making my way through. I DO know that I will eat 3 meals and have meal breaks at work. Thats big!

Hello!

Sorry I went MIA for a few days. Yesterday was just so sad. Still is. Not sure what to do about the world.

Met with a dietitian today for professional networking but ended up listening to her thoughts on Health At Every Size. I’ve never really explored that framework for thinking about food, emotional eating, etc. I think I may try and…[Read more]

Hi! Feeling much better after a really rough day yesterday. Temps are dropping!

breakfast: latte and veggie omelet

snack: celery and hummus

lunch: turkey burger and apple

dinner: turkey burger

Absolutely saying prayers for you Mary. And it sounds like you are doing what you need to take good care of your health long term. Do the docs have any recommendations for how to help you manage your weight/eating moving forward? How about your therapist? It sounds like you might not feel so confident in them specializing in these issues…you…[Read more]

Sleep is a daily work in progress for me, so I totally hear you Nik. Do what you gotta do to get it! We know how important it is physically and mentally! Can you take a 1/2 or 3/4 dose of Zquil?

After 2 marathon days at work, I have 2 much less crazy days ahead. YAY! Doing some good cooking this morning of 2 diff turkey burgers. Making some spice…[Read more]

Hi all,

my tummy has been funny since Sunday so yesterday i was only able to have a turkey burger, apple and almond butter. Seems a bit better today but not great. Heres my plan:

bfast: shake

snack: babybel

lunch: bbq chix

snack: pretzels and hummus

dinner: chicken tacos

I work for 9 hours, no mesl breaks or downtime today so it will be…[Read more]

Teach me more abt the McD sandwich vs shake pouch fullness!! It is absolutely true and I want to understand!

i’ve slept terribly for the past week; I think the heat is impacting things big time. I need the temps to drop!!

truth: ate a ton of almond cookies when awake in the middle of the night. How can they all fit in there?? This is my achilles…[Read more]

Happy Promotion Nikki!

And Happy New Year to any/all who celebrate. I always appreciate this time of year and enjoy the space for reflection and intention.

Still getting over being sick. Food doesn’t taste too great yet and I’m wary of too much dairy.

Egg sandwich

Soup

Apple and PB

turkey burger and sweet potato

I’m so sorry to hear it is was such a tough day @thinkhealthy. Im hoping you feel much better when you see your grandson today and enjoy some good time together. Kids, these things happen!!

i got really sick yesterday so ended up offline all day. Feeling a bit better today and heading back to work.

Breakfast: turkey sausage egg sandwich

snack:…[Read more]

Oy! That’s a lot, and the fact that you can be “in” it like that right now AND cone up with an action plan for stress management?!?! You are incredible!!! And YES to all those things.

YES to the go fund me account. This is what they are for! To offer folks in your life a chance to give a little to help in an important way. Money isnt everything,…[Read more]

Hoping everything is ok Nik…we’re here for you!

TGIF! Too hot for my taste but happy to be off work.

Bfast: scrambled eggs, rye toast and turkey sausage. Cantalope.

Lunch: unclear….prob a turkey sandwich of some kind.

Dinner: roast chicken and veg

Thinking of you Nik.

Took my hip out for a walk last night and it went great-I was able to move easily for an hour. Phhheeewww.

Breakfast: shake

Lunch: big salad w/chicken and feta

Snack: blueberries, celery and hummus

Dinner: either roasted pork loin or grilled salmon

One thing: I was supposed to cook the pork loin last night but ended up…[Read more]

Ugh, so sorry you are sick Nikki! Hope you can get some rest and fluids too.

Hip continues to feel good and going to take it out for a test drive on a walk this evening.

Breakfast: shake

Snack: blueberries and mini turkey jerky

Lunch: turkey wrap

Snack: blueberries, celery and hummus

Dinner: roasted pork loin and sweet potato

Helllooo all!

me and my improved hip are grateful for the new day. Working a ling day today but grateful for the lunch break now.

Breakfast: shake

snack: mini jerky

lunch: grilled chix salad

snack: nectarine, celery and hummus

dinner: grilled salmon and sweet potato

Hi all,

just got back last night from my conference where i got some kind of food poisoning and ended up sick the majority of the time there. Finally feeling like myself again today and eager to jump back in.

Injury update: saw doc this morn and got a cortisone injection for my hip! He says it will likely resolve the issue and I am allowed to…[Read more]

Morning!

nik, hope you are feeling better very soon!!!

At my conference and slept terribly so waking up and not feelin’ it. Thankfully, I can have an easy day.

Breakfast: iced coffee with some kind of egg sandwich

lunch: no idea. Meeting colleagues and no clue where we’ll end up. I’ll get a sals w/protein.

Dinner: fancy Mexican place where…[Read more]