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Nikki Massie replied to the topic SueO's weekly plan September 18-24 in the forum Weekly Action Plans 7 years, 3 months ago
MID WEEK SWEEP
How’s your recovery coming along? Is PT going ok?
Seems like you’ve been at or near your eating targets, which is awesome! Can’t wait to hear how everything else is going.
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Nikki Massie replied to the topic Maria's plan 9/17 – 9/23 in the forum Weekly Action Plans 7 years, 3 months ago
MID WEEK SWEEP
So I was a little worried about you. I know you took your grandson’s fall very hard. I hope that you are feeling better about that. It doesn’t sound to me like it was your fault, but that he’s a little boy and little boys sometimes hit their heads (or worse).
How have you been this week? I look forward to hearing about where you…[Read more]
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Nikki Massie replied to the topic Robin's Week of September 17 – 23 in the forum Weekly Action Plans 7 years, 3 months ago
MID WEEK SWEEP!
So from what I’ve seen you’ve been holding up ok, despite the fact that you still don’t know 100% what’s up with hubby’s job. I’m so proud of you.
Have you been doing that workbook? And what about your other goals for the week? How are those coming along?
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Nikki Massie replied to the topic Robin's Week of September 17 – 23 in the forum Weekly Action Plans 7 years, 3 months ago
@thinkhealthy you have to get the workbooks at her website, http://www.amihungry.com
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Nikki Massie started the topic September 21 in the forum Daily Check-Ins 7 years, 3 months ago
OMG. 😳
My promotion is going well so far but work is so BUSY! Good busy but still…busy.
Today my schedule is light so I intend to catch up on a lot of stuff at work.
After work I’ll take a nice stress reduction walk before the live show (pray that goes ok…after the last one we did I’m genuinely nervous).
Eats:
- A mixture of chicken bre…
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Nikki Massie replied to the topic September 20 in the forum Daily Check-Ins 7 years, 3 months ago
So what does the trainer do that motivates you to follow through with working out?
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Nikki Massie started the topic Why we shouldn't stick our heads in the sand (And why we do it anyway…) in the forum Open Discussion 7 years, 3 months ago
AWESOME podcast in general. But this episode had me taking notes.
Like…actual notes.
With my hands.
It’s about 29 minutes long. So perfect to do while you are walking for your 5k training! It’s about why we tend to avoid information, even when it can be useful to…[Read more]
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Nikki Massie replied to the topic September 20 in the forum Daily Check-Ins 7 years, 3 months ago
Ok so…a few things.
#1 – I KNOW THIS FEELING! When my daughter was 3 she fell off our front steps (we lived in a townhouse with very high concrete steps) and skinned her entire nose. I felt like the worst parent ever even though it was just a case of three year-old clumsies. So I get that.
#2 – The “I don’t care” mentality is…[Read more]
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Nikki Massie replied to the topic Bi-Annual Self Assessment in the forum Open Discussion 7 years, 3 months ago
Thank you for posting this!
I’m glad that your path is a little bit clearer. I find it helps me to prioritize things too. Especially when I feel overwhelmed and stuck. (Which is the pits, by the way.)
I’m so glad you’re a member of this community. <3
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Nikki Massie started the topic September 19 in the forum Daily Check-Ins 7 years, 3 months ago
I’m tired.
And I’m starting to get grumpy about being tired.
I did message my doctor about safe sleep aids. The weird thing about how my body is set up post-WLS is that I get tired but I rarely get “dead dog” tired. So I can walk. I can work out. I can do all the things I need to do functionally. But I’m tired. I don’t know if that makes sense.…[Read more]
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Nikki Massie replied to the topic Robin's Week of September 17 – 23 in the forum Weekly Action Plans 7 years, 3 months ago
Were you around last year when I did the study of the Eat What You Love, Love What You Eat book? (I think you were.)
If you were, you’ll know why it makes me HAPPY that you have the workbook and are doing this. That book single-handedly changed my life! My outlook on how I eat is so much more realistic now than it was before and I owe that to Dr. May! 🙂
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Nikki Massie replied to the topic SueO's weekly plan September 18-24 in the forum Weekly Action Plans 7 years, 3 months ago
Very nice plan!
I’m very encouraged by your recovery from your surgery. I hope PT isn’t too taxing.
Also, good idea to work on your resume during this time. You’ll definitely be ready when the time comes to start searching.
I’ll be back by on Thursday for the mid-week sweep!
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Nikki Massie replied to the topic Beth's week 9/17-9/23 in the forum Weekly Action Plans 7 years, 3 months ago
You know what I love about this plan? You defined what you think definitely might happen vs. stuff that is dependent on situations outside your control. THAT is success, lady!
Sorry you have such long days. I hope that next week’s plan involves something relaxing (a mani/pedi maybe?) as a way to reward yourself for getting through all…[Read more]
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Nikki Massie replied to the topic Maria's plan 9/17 – 9/23 in the forum Weekly Action Plans 7 years, 3 months ago
Your meals sound yummy!
My only comment on your plan is that #’s 1 and 3 seem a bit at odds with each other. You’re saying you will follow the plan…but then you’re saying you won’t go nuts if you don’t follow your plan.
So long as that doesn’t result in stress for you, I’m ok with that. But I want to make sure Maria is being kind to Maria.…[Read more]
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Nikki Massie replied to the topic Bev's week Sept. 17-23 in the forum Weekly Action Plans 7 years, 3 months ago
I’m telling ya…the actual physical planner has changed the game for me!
Don’t even ask me why but it has. Plus it’s a coloring book planner. I am itching to get some colored pencils to get started on that. I feel like it’ll help me relax more.
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Nikki Massie replied to the topic September 18 in the forum Daily Check-Ins 7 years, 3 months ago
Woot! Thanks for starting the thread!
Today has started off rough for me. I forgot my work laptop at home and had to wait a LONG time for IT to get me set up with a loaner (not their fault), during which time a backlog of requests seemed to pile up. (Who knew the social media manager would become so popular???) I am almost caught up.
Eats so far…[Read more]
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Nikki Massie started the topic Nikki's Plan Sept. 18 – 24 in the forum Weekly Action Plans 7 years, 3 months ago
Food-wise I’m sorta winging it. My fridge was on the fritz for a few days. Just long enough for my milk, eggs, cottage cheese and some other stuff to go bad. I didn’t have the wherewithall to grocery shop again this week so I will have to do that.
Other parts of my plan:
- Monday:Â I’m going to follow the 5k plan by walking 2.5 miles during my…
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Nikki Massie started the topic Winner of Self Assessment Prize! in the forum Open Discussion 7 years, 3 months ago
So our first FNC Self Assessment is OVER!
I hope you guys don’t hate me too much. 😉
By my count, there were six of you who let me know that you finished it by the 15th and so that’s who went into the pot of the prize drawing and the winner is:
Bev! (@baylorbev)
Congratulations! Please message me the email address to which you’d like your gift…[Read more]
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Nikki Massie started the topic Winner of Mini-Pledge Prize! in the forum Open Discussion 7 years, 3 months ago
I didn’t forget! Life just gets ahead of me every now and again.
I waited until I could go through and see who all did plans every week of the mini-Pledge. (I didn’t hold it against you if you didn’t do that final, “add-on” week. That was something I sprung at the last moment!)
Congrats to:
Maria! (@thinkhealthy)
You are the prize winner. I…[Read more]
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Nikki Massie started the topic September 17 in the forum Daily Check-Ins 7 years, 3 months ago
Resting mostly today. My stomach isn’t right and my entire shoulder and neck area is a mangled knot of muscle tension.
My fridge broke (got it fixed) and thus all perishables are now spoiled. Sigh. Always something, like I said.
Not sure of eats yet but I’m gonna take a long walk today and clear my head. I just need some quiet.
Looking forward…[Read more]
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