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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 24 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
Mine is roasted chicken with homemade pesto. Yummmm!
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Sarahlareina started the topic Sarah's week 7/23 in the forum Weekly Action Plans 6 years, 9 months ago
My trainer is out of town until Wednesday, so I’m keeping last week’s HIIT workout until Wednesday when I meet with her again and get some new instructions! My knee is doing better after dialing back my walking a bit, so I’ll maintain a target of 25+ miles.
Here’s the meal plan:
B: Trying some new cottage cheese “pancakes”
L: Cilantro lime…[Read more] -
Sarahlareina replied to the topic Treat Yo'self Day 23 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I was up at 5:30 and ready for another gorgeous sunrise, but today was totally overcast! Oh well – still a beautiful morning, and the clouds brought some cooler temps.
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Sarahlareina replied to the topic Sarah's week 7/16 in the forum Weekly Action Plans 6 years, 9 months ago
He has! And yes, I’ve been getting in the workouts…3x so far this week. I was bummed about book club but will try to catch the replay
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Sarahlareina replied to the topic Treat Yo-Self Challenge – Day 21 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
It’s been a crazy stressful few days. I asked my husband for help, which I don’t usually do for this kind of stuff, and then I took my dogs to daycare and vegged in solitude for a couple of hours. {{big exhale}}
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 20 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
Check. Now can someone help me with all the legit emails I still need to respond to??!
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Sarahlareina replied to the topic Just needed to rant for a bit. in the forum Open Discussion 6 years, 9 months ago
Wow, scary stuff! I like your plan for tomorrow
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Sarahlareina replied to the topic Artificial sweeteners don't help people lose weight, review finds in the forum Open Discussion 6 years, 9 months ago
Couldn’t agree more. Oreos are actually vegan, for example. But healthy? Not!
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 19 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
Not only am I enjoying the reading, I’m doing it on my patio glider in breezy 75 degree bliss. Ahhhhh..
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 18 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
This one took some thought! I pulled into my dentist’s parking lot today and totally scored by finding the best parking space open. But I left it for the next person instead and parked further away.
I would like to say I often park farther out and walk more but that wouldn’t be true!
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 17 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I sorted through recent magazines and posted a note on a neighborhood website that they’re free to anyone who wants them
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Sarahlareina replied to the topic Sarah's week 7/16 in the forum Weekly Action Plans 6 years, 9 months ago
oh good! I Loooooovvvee lemony sweets
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Sarahlareina started the topic Sarah's week 7/16 in the forum Weekly Action Plans 6 years, 9 months ago
Meals are going to be pretty simple this week:
B – scrambled eggs
L – slow-cook taco meat in salads or low carb tortilla
D – Chicken pizza on cauliflower crust
Snacks – Dark chocolate zucchini brownies (low carb), protein bars, veggies, raw cherriesExercise – I’m sticking with last week’s plan to reduce the walking a bit (25-30 miles) and do…[Read more]
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 16 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I got out my favorite candle for the first time in at least a year. Fortunately, it has a lid for storage, so it’s still very fragrant.
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 15 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
Watching the clouds is one of my favorite pastimes in the summer. Most people think of rain when they think of Seattle, but we actually don’t get that much rain. We do, however, gets LOTS of cloudy skies – the city sits between two mountain ranges and the clouds settle in and stay a while. Today, they were gorge.
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 14 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
Perfect task for a Friday! I spent an hour watching one of my favorite shows and shopping for shoes online just for fun.
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Sarahlareina replied to the topic July 13 (The daily check-in has been too dang quiet!!!) in the forum Daily Check-Ins 6 years, 9 months ago
On plan for the week, both food and exercise-wise. I’m having some knee issues, so cut back on walking and doing more intense weight lifting and tabata instead. And still trying to get in 64+ oz. of water a day!
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Sarahlareina replied to the topic QOTD (7/13): What are you afraid of? in the forum Open Discussion 6 years, 9 months ago
So I’ve discovered recently that I have an irrational fear about traveling in foreign countries. Yes, I’ve done it, but always with responsible, trustworthy adults who spoke the native language! Thoughts of going alone (or with my husband) conjure up images of “Locked Up Abroad”.
BUT…I recently spent a long weekend in Canada and I’m…[Read more]
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 13 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I picked a beautiful dark purple hydrangea for my desk. Love it!
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 12 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I slept 8 hours last night, which I haven’t done in weeks – clearly I needed It!
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