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Tammy replied to the topic Thirsty Thursday in the forum Open Discussion 7 years, 7 months ago
I go to Starbucks and order a Venti green or white iced tea with splenda. I surf the net or read a book and then I go get a refill. Its free by the way as many as you like if your gold status, and only 54 cents per refill if your not. Venti is 26oz and the Trenta is 30 oz. This adds up quickly! I always get the second or third Lol to take with me..
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Tammy replied to the topic April 26 Pop-Up Challenge: RAK! in the forum Open Discussion 7 years, 7 months ago
I paid it forward @ my fav Starbucks! Always nice to get a free beverage and most customers continue the RAK.
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Maria A and
Tammy are now friends 7 years, 8 months ago
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Nikki Massie and
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Donna and
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Blanche J and
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Tammy joined the group
Book Club! 7 years, 9 months ago -
Shannon Anderson and
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Robin Miller and
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Tammy replied to the topic Daily Accountability in the forum Daily Check-Ins 7 years, 9 months ago
My accountability goal for today is to get all my protein in. I really have not felt like eating the past couple of days. So today will consist mostly of shakes for me.
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Tammy replied to the topic Weekly Action Plan in the forum Weekly Action Plans 7 years, 9 months ago
My Action Plan this week is to take care of my emotional needs. Changing medications can wreak havoc in my life, but the good- bad news is the old medication caused me to gain weight. Eating right with exercise should take care of that problem. It will take a month or so to be completely off the medication and the side effects are fierce. I th…[Read more]
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Tammy started the topic I'm Here in Florida in the forum Introduce Yourself! 7 years, 9 months ago
Hello all,
I am almost 2 years out from VSG. I enjoyed the Foodie Pledge it was my second year and boy do I learn a lot during those 4 weeks. I hope to continue to learn about myself and others through the use of Foodie Nation.
Good Luck to us all during our magical journeys!
Tammy
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Debbie and
