My word is going to be  confident . I need to trust in what I’m doing is right.  Confidents that my choices are important.

A meal plan is important because  i’m trying to lose my weight gain . Ever since I had my gallbladder out my eating habits have been out of control .i have a question I’m wanting to go keto diet and Just wondering if not having your gallbatter would be a problem . I have heard  different opinions ?

<p style=”text-align: left;”>I have tried this  love it, I use garlic and cheese then bake it</p>

Yes, I want to enjoy everything

I’m getting 1100,mostly carbs here lately. Starting protein shakes after the weekend. I need to stop the carbs craving them like crazy.

My goal today is cut down carbs and try to drink water