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Robin Miller started the topic Robin's Week of August 13-19 in the forum Weekly Action Plans 7 years, 3 months ago
I’m going to shift gears with my pledge this week and instead of food, I’m going to work on my fitness plan. I am going to add some high intensity training to my work out. While I’d love to say that I’m going to do this three times this week, I know myself (and my life) well enough to say that I’m hoping to do this once this week. Any more than…[Read more]
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Maria A started the topic Virtual 5k??? in the forum Ask a Question, Get an Answer 7 years, 3 months ago
Okay, call me ignorant, but what exactly is a virtual 5k? In fact, what is a 5k at all? I have never done this before and am interested in in finding what is involved, especially with just having my knee replaced.
I also posted this question in the open discussion forum.
Thanks.
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Maria A replied to the topic Foodie 5k in the forum Open Discussion 7 years, 3 months ago
Okay, call me ignorant, but what exactly is a virtual 5k? In fact, what is a 5k at all? I have never done this before and am interested in in finding what is involved, especially with just having my knee replaced.
Not sure this is the right forum to post this, so I am also posting in the ask a question get an answer forum.
Thanks.
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Maria A replied to the topic Maria's plan 8/6 – 8/12 in the forum Weekly Action Plans 7 years, 3 months ago
I bad, haven’t been updating in daily accountability forum. For some reason I have been easily distracted this week, although did keep busy.
Anyway, I was successful most of the time by slowing down my eating and concentrating on smaller bites and chewing, although all my food choices have not been the best.
To answer your question @nikki-massie,…[Read more]
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Beth replied to the topic August 11 in the forum Daily Check-Ins 7 years, 3 months ago
Gym “rest day” but did 2nd Pilate’s workout. Steps are down today .. Spent time catching up on some reading and paperwork today
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Robin Miller replied to the topic August 11 in the forum Daily Check-Ins 7 years, 3 months ago
I’m sitting in the waiting room at the Bone and Joint Institute in Temple. My husband just went back to have an injection in his back. I have no idea what the rest of the day will bring. I have a bottle of water to drink and my Kindle to read. Breakfast was a Quest bar in the car on the drive here and don’t have a clue what the rest of my meals…[Read more]
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Nikki Massie started the topic August 11 in the forum Daily Check-Ins 7 years, 3 months ago
Well I didn’t make my goal yesterday of doing the fitness room for 30 minutes but I did log my food and I ate pretty well.
Today I got up and walked with the morning walking group and got a medal! (I’ll post a pic of it later.) Today is a full convention day. So far I had a low-fat Eggs Benedict and some fruit. Lunch is on my own so I’ll…[Read more]
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Beth replied to the topic August 10 in the forum Daily Check-Ins 7 years, 3 months ago
Second cardio workout of the week done … Step count over 10000 and 1 Pilate’s workout done (tomorrow is a rest day but I will do 2nd Pilate’s workout … Gym cardio/weights on Sat and zumba and 3rd Pilate’s on Sun)
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Nikki Massie replied to the topic August 10 in the forum Daily Check-Ins 7 years, 3 months ago
I’m so glad you posted!
Today’s email was really about stressing that there is something happening here on this site that may seem small…so small that you may not notice it happening. But I see it! I see folks building better habits. I see folks trying things they wouldn’t try before. I see people trying harder at things they want but found…[Read more]
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Nikki Massie replied to the topic Kathy's Plan week of Aug 6th in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! How’s it going? I’ve heard from you about the logging and you are doing awesome at building that habit (kudos!). How’s the rest of your plan coming along?
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Nikki Massie replied to the topic Robin's Week of August 6-12 (and mini pledge) in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! I feel like I personally have a good idea of how your goals are going, but still check in so other members can know too! 🙂
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Nikki Massie replied to the topic Maria's plan 8/6 – 8/12 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! How’s it going? Are you slowing down and chewing well? Also I’m curious if the eating experience is any different when you do that versus how you were eating before trying to do that? (I hope that question made sense.)
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Nikki Massie replied to the topic Beth's week August 6-12 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! How’s it going? You getting those workouts in?
(I see from FB your step count has been great lately – KUDOS!)
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Nikki Massie replied to the topic SueO's weekly plan August 6-12 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! How’s it going? You getting that protein? And what’s working well that’s helping you get there?
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Nikki Massie replied to the topic August 10 in the forum Daily Check-Ins 7 years, 3 months ago
Today is the first day of OAC festivities. As I type this, it’s 8 a.m. and I am in the board meeting. Later on I am speaking briefly during an advocacy session and then tonight kicks off with a party!
Not sure of eats but I got a LOT of steps yesterday (more than 15,000!) and I’ll recap my day and show you guys pics when I get a moment.
If…[Read more]
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Robin Miller started the topic August 10 in the forum Daily Check-Ins 7 years, 3 months ago
I’m going to be a little busy today. My monthly bariatric support group meeting in Temple is at noon. I really wish the Bariatric group had a meeting in Waco, but since I’m the only one from Waco that attends the meeting (any of the meetings), that’s not ever going to happen. 😕
I do at least have cell phone service again. Seems our old company is…[Read more]
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Beth replied to the topic August 8 in the forum Daily Check-Ins 7 years, 3 months ago
Cardio +weights at the gym today … Over 10000 steps
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Robin Miller replied to the topic Foodie 5k in the forum Open Discussion 7 years, 3 months ago
I’m excited!
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Robin Miller started the topic August 8 in the forum Daily Check-Ins 7 years, 3 months ago
I think that I may have a stomach bug. I had to take medicine for nausea last night and am not sure that I may not need to take more. I’ve been sipping liquids all day, foods have been pretty much non existent. Some steps but not to goal and don’t know if I really care one way or the other.
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Beth replied to the topic Nikki's World Domination Plan for the Week of August 6 in the forum Weekly Action Plans 7 years, 3 months ago
That sounds like a good plan… Good luck and have fun!
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