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Robin Miller replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
I’m thinking (at this moment anyway) about trying some butternut squash. I tend to only eat summer squashes. I do know that I have to stay away from rice and breads. Both of these cause strange and terrible noises in my system (not to mention pain). I’m tempted by oatmeal. I made some of the baked oatmeal from your breakfast cookbook and couldn’t…[Read more]
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Robin Miller started the topic Daily Check-in July 30th in the forum Daily Check-Ins 7 years, 4 months ago
Busy day today. Babysitting our two year old grandson for several hours while his parents take care of some moving stuff.
I’m working on adding complex carbs to my food plan. I’m extremely stressed about it because carbs, quite honestly, scare me. But, I seem to stay in a state of exhaustion all the time and am hoping that a lack of carbs may be…[Read more]
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Woot! Woot!
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Robin Miller replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
First week’s pledge to posted in the Weekly Action Plans.
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Nikki Massie replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
That sounds like a good plan. Do you have any specific carbs you’re looking at?
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Robin Miller started the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
First off my pledge this week is to work on adding complex carbs to my food plan. I’m very carb phobic as I have PCOS and carbs were the main instigator of my 180+pound weight gain that led to my RNY. Thank you all you doctors that put me on high carb, low fat diets!
So, in addition to that, I’ll be working on getting my steps and liquids in.…[Read more]
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Hey there…I must have buried the fact that you post your pledge in the Weekly Action Plans Forum.
Sorry about that! I’ll make it more clear.
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Blanche J replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
My pledge this week is to cut back on processed sugars. They have taken over my life again and I need to reduce them!!
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Awesome! Now go put that in the Weekly Action Plans Forum!
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Blanche J replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Great idea! A large Mason jar has just become my positivity jar!!
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kmbella363 replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I am dealing with a health issue unrelated to my surgery. So for this first week I pledge to get more rest and follow all of the dr’s orders….something I dont always do!
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kmbella363 replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
What a great idea….I have the perfect jar I found while cleaning out a cupboard. Cant wait to get started!
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Nikki Massie replied to the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 4 months ago
Your meals sound Ah-MAZING!
Love the plan. Work it!
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Nikki Massie started the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I’m really excited about the Mini-Pledge. Why? Well, because the Pledge way of goal setting seems to work well for a lot of people (if the notes following the “Big Pledge” are any indicator). And I think this is for a few reasons:
You don’t have to figure out your whole healthy week. You just have to pledge to do one thing.
Once you do that…[Read more] -
Nikki Massie replied to the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 4 months ago
Good plan!
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Robin Miller replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
What a fantastic idea! I’m going to find my jar and start adding blessings!….. Four blessings already added. However one of them just arrived to spend the afternoon while his parents head down to Killeen to pack up more things. So I’m going to see if I can get this particular blessing to take his nap!
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Nikki Massie replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Hi Maria. Yes, there are instructions. No you aren’t missing them. I went to church and am just now getting out lol.
I’ll edit your post so that it has instructions in it.
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Maria A started the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Ok, so today’s challenge is to:
Start a positivity jar (see forums for instructions)
Instructions (from Nik):
This is so easy and very powerful. I first heard about it from one of our very own members, Cindy.
Find a glass jar. Almost any jar will do but make sure it’s not tiny.
Tear some paper into little scraps that are big enough to…[Read more] -
Maria A started the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 4 months ago
My pledge for this week is to be more mindful and slowing down while eating my meals. In order to accomplish this I will need to make sure I set time in my schedule each day where that time is just for eating my meals and will utilize the Slo Mow app I have on my phone for these meals to help me to slow down while eating.
Other than that I have a…[Read more]
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Robin Miller replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I’m in. I may have signed up twice. This week has been crazy and while I think I signed up the day you posted this, I can’t for the life of me remember for sure.
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