-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So I didn’t make it yesterday either. Sigh.
No real reason why. I just…didn’t.
Today’s goal is to be more mindful of my intake.
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Good strategy!
-
Robin Miller started the topic June 6th in the forum Daily Check-Ins 7 years, 5 months ago
Back to the Courthouse this morning. I was picked to be part of the jury pool for a felony trial that starts this morning. I have to confess to being a bit curious as to how things are going to be handled. My county has the unfortunate problem of people ignoring their jury summons. After all the exemptions yesterday, the district clerk said that…[Read more]
-
Robin Miller replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m finishing up the day with 68 ounces. Definitely falling short of the 80 plus I’ve been getting, but it was a struggle to get this much in today.
-
Nikki Massie replied to the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Hey Janelle! Congrats! Make sure you’re reporting back in the daily challenge threads though so you can get credit for doing it! Here’s the one for today.
(The link directly to the day’s challenge thread is in the daily email. If you aren’t signed up to get a reminder email, if you follow the instructions up at the top, you should get on the list!)
-
Nikki Massie replied to the topic Sarah's plan 6/4 in the forum Weekly Action Plans 7 years, 5 months ago
Get it, girl!
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Omigosh, me too! If I have 16.9 oz before breakfast, I can usually get in the rest fairly easily. What happens any other time is I don’t even think about water until…um…bedtime… lol
-
Nikki Massie replied to the topic HI! I'm new! in the forum Introduce Yourself! 7 years, 5 months ago
Welcome!
I’m glad you found us. I believe most of our current members are at least a year or two out from surgery, so you’ll find some good perspective here. We are a new community and growing (so that means that we still have a relatively small amount of members) and so I think that allows for folks to get to know each other really well, which…[Read more]
-
Nikki Massie replied to the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Hey there…I totally get it!
Do your best! Accountability is what counts the most.
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Just making sure you realize this is the thread for June 4 not 5…
-
Robin Miller replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 16 ounces. I should be able to get my 80 in as I was sent home from jury duty after an hour and a half. Tomorrow will be a different story. I’m in the jury pool for a felony trial. 😕
-
Nikki Massie started the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Monday!
Whether it’s manic or mundane, make sure you have your water goals all set up!
If you’re going for the 72 oz. a day, report back where you land.
If you’re doing the step up approach, I’d love to know your plan for each day this week.
We can do this! And after we do this…we will invest in Charmin stock together! 😉
-
Nikki Massie replied to the topic Maria's plan 6/4 – 6/10 in the forum Weekly Action Plans 7 years, 5 months ago
You’ve been doing a really great job with the PT so far. I know it isn’t easy. But keep going!
-
Nikki Massie replied to the topic Daily Check-in June 5th in the forum Daily Check-Ins 7 years, 5 months ago
Back to life…post-graduation mom lol.
Today is work for my usual hours. At lunch I need to go to the post office and that will give me some nice steps. After work, I’m continuing my “clean my personal environment” mission by completely vacuuming out my car (I’m a little scared of what I will find under the driver and front passenger seats but…[Read more]
-
Nikki Massie started the topic 9 Ways to Feel Less Stressed When Your Life Gets Crazy Busy in the forum Open Discussion 7 years, 5 months ago
For this one, there are two ways you can get this article:
By reading it at this link
Or the good folks at the Optimal Living Daily podcast are happy to read it to you (part 1 and part 2)This touches on several themes of mindfulness, but puts them into more practical applications (actual “do this” sort of language). My favorite tip in here…[Read more]
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I hope you feel better today!
-
Robin Miller started the topic Daily Check-in June 5th in the forum Daily Check-Ins 7 years, 5 months ago
Surviving Jury Duty. That’s my plan.
Trying to get my water in. Not stressing if I don’t get my steps in.
Breakfast is a very high protein shake. I very seldom fix one of these, but since I don’t know when lunch will be, I want something that will hold me longer than typical.
Lunch is packed. Deli beef rolled around cheddar cheese, a little…[Read more]
-
Nikki Massie started the topic Nikki's Plan June 4-10 in the forum Weekly Action Plans 7 years, 5 months ago
I realized something this weekend. I’ve actually been neglecting my personal environment. I have two spaces that are completely “mine”: my car and my office. My car was a trifling mess (dust, in need of a good detail) and I’ve been procrastinating about decorating my office.
So my goals this week are to:
Get the car all cleaned out! I started…[Read more]
-
Robin Miller replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Finishing up at 80 ounces.
-
Nikki Massie replied to the topic Sarah's plan May 28 in the forum Weekly Action Plans 7 years, 5 months ago
I believe you’ve reported back on all this stuff in the daily threads, but I still thought I’d check back and see how things went this week?
- Load More
