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KathyP replied to the topic Kathys plan week of aug 13 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week check in.
I’m still alive.
Salad for lunch and for dinner. I’m currently “under” calories, and in need of sweet. So, off to the freezer. And I asked my Good Measures lady to increase my water daily goal to 70, so it’s official.
Walked outside yesterday at golf.
Logging faithfully (even the mint after lunch!)
Down to caffeine only…[Read more]
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KathyP replied to the topic Would anyone be devastated if… in the forum Open Discussion 7 years, 3 months ago
Kill it. It’s just orange bars at the bottom taking up room.
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Nikki Massie replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
Ohhhh…I love pestering!
😉
Thank you for the heads up. As long as you don’t cuss me out…I am happy to pester! 🙂
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Kwarfield replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I’m going to be a pester me person.
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Nikki Massie started the topic Would anyone be devastated if… in the forum Open Discussion 7 years, 3 months ago
We nixed the chat function here on the FNC?
I’ve been trying to do some functionality clean-up in anticipation of opening our community up and chat is one of those things that just has not been working well for us. I’m not sure if it’s the chat plug-in I’m using on the site (maybe it just doesn’t function well) or if chatting here is not a huge…[Read more]
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Sarahlareina replied to the topic The National Weight Control Registry in the forum Open Discussion 7 years, 3 months ago
Its super interesting. I’ve been a member for 2 years
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Kspot42 replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Today is gonna be a moving day. I have a parade I am walking in and so my steps should be fantastic lol. Hubby is having oral surgery today and then we need to get school supplies because school starts next week. Food today is gonna be tricky. After a week of not eating greasy food yesterday’s burger and dinner came back to bite in the middle of…[Read more]
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Kspot42 replied to the topic The National Weight Control Registry in the forum Open Discussion 7 years, 3 months ago
Thanks for sharing. I learned about this at YWM2017 and it is on my list of things to look in to. That is is still in a bag and now I don’t have to find it for this. (Other things yeah but this no) I like checking things off my list before I even get it fully organized.
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Kspot42 replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
Fantastic!!! I love it!
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Robin Miller replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I noticed this and already have it on my calendar!
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Nikki Massie replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Today is a really busy day! I have the two Good Measures demos this evening. I’m kind of nervous about it but I think it’ll go ok.
Most of today will be prepping for that in addition to my regular life stuff. Not sure of my food plan so I’ll report back later! No much movement likely for today and I hate that but some days it’s like that!
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Nikki Massie replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Ha! We both posted. I’ll move mine over here. 🙂
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Robin Miller started the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
I’m feeling somewhat better today despite the dog waking me up at 2 AM this morning. I’m already working on my steps and liquids and have decided that today is the day I will get my weekly pledge done.
My last two week’s pledges were to add complex carbs to my food plan. That DIDN’T work out for me. The grains and starchy vegetables made my pouch…[Read more]
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Nikki Massie started the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I’m not sure if you noticed this event on the site, but I wanted to let you know what it is and how it works!
The bi-annual FNC Self-Evaluation will happen twice a year. The first one will be in September. (Click here to go to the event on our event calendar, where you can also put it on your own personal calendar!)
What is it?
It’s a…[Read more]
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Kspot42 replied to the topic August 15th in the forum Daily Check-Ins 7 years, 3 months ago
So today was…. interesting. And I am TIRED!!
My sister in law and her fam is here so hanging out with them was most of the day. I really wanted to just sleep but spending time with them was very needed.
Breakfast – oops forgot (bad idea)
lunch – 1/2 a hamburger patty, cheese, egg and bacon and 1/2 cup of sweet potato fries
Dinner – a couple…[Read more]
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Kspot42 replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Nikki ????? ?thank you!!!
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SueO replied to the topic August 15th in the forum Daily Check-Ins 7 years, 3 months ago
94 grams of protein today. Â And a very good day at the Y.
SueO
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Nikki Massie started the topic The National Weight Control Registry in the forum Open Discussion 7 years, 3 months ago
Have you heard of it? If not, check it out!
It’s a national research project that studies the habits of people who successfully lose weight and maintain weight loss. You can even join the study to add your voice to others!
But I thought I’d show you this page in particular, which are some of the habits of people in the study. Can you relate to…[Read more]
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Nikki Massie replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Oh hey…here’s a link to it as well!
https://dawnjacksonblatner.com/cool-stuff/screw-up-worksheet/
So no need for tattoos @kperevosnik!
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Nikki Massie replied to the topic August 15th in the forum Daily Check-Ins 7 years, 3 months ago
Hey @kspot42…
Remember your mini-Pledge…
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