I see the Sports Medicine Doctor this morning. I’ll let y’all know what he says. Praying that he goes with Physical Therapy. It won’t be fun, but it’s better than surgery and then PT! Still sticking with my efforts to eliminate the types of carbs that are unhealthy for me. It seems to be grains. I don’t see the instant gain when I limit my carbs…[Read more]

Today, I’m trying to get my food plan back on track. I have let my carb cravings derail all my good intentions. I know it’s stress about my appointment with the surgeon tomorrow. I keep having these “what if ?” thoughts. Such as, What if I have to have surgery? How are we going to deal with things ? I won’t even be able to drive! Keep in mind, I…[Read more]

For me, at the moment, I would have to say my weight. At my last appointment with my surgeon, He said that he would like to see me lose some more weight. I want to see if that is possible, as I never reached my personal goal, which is in line with what the surgeon wants. I’m okay with my size right now , I’m never going to be as small as I was…[Read more]