-
Nikki Massie started the topic July: The "Treat Yo'Self!" Challenge in the forum Monthly Challenges 7 years, 5 months ago
I was gonna call this the “Self Care” challenge…but what’s the fun in that?
Long story short: Although we do an excellent job of taking care of others, many times we forget to take care of ourselves! And taking care of yourself is MORE than just eating right and exercising. So this challenge will lead you through simple yet powerful ways of…[Read more]
-
Nikki Massie started the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
(TMI) Poll: About how many times/how frequently are you visiting the restroom since this challenge began?
Theoretically that should slow down a bit as your body gets consistently hydrated so I’ll keep asking as we go through this month!
Besides that, you all know the drill. Report back!
-
Nikki Massie replied to the topic June 7th in the forum Daily Check-Ins 7 years, 5 months ago
Yay for plea deals!
I went for my annual women’s exam today. Pretty uneventful although I saw a new doc so had to go through my whole history and explain the cancer and yadda. But I like this doctor. I felt like she took her time, listened to me, and answered my questions well, so that’s encouraging.
Not sure I shared this but I am trying to…[Read more]
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 6 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I got to 72!!!!!!!!!!!!!!!!!!!!!!
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 6 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’ve got 57 ounces in so far. I’ve peed a LOT today. (But at least it was the correct color!)
-
Nikki Massie replied to the topic June 6th in the forum Daily Check-Ins 7 years, 5 months ago
I don’t know what to wish for in this jury situation but…whatever is the best outcome, I hope that’s what happens!
So yesterday I enacted stage 2 of my car rehabilitation effort. I cleaned out underneath ALL the seats and vacuumed really well. The carpet is filthy but I am going to go wash the mats and for now that will have to be good enough.…[Read more]
-
Nikki Massie started the topic Simple Daily Habits Challenge – Day 6 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Good morning! Yesterday was sort of a bust for me but today is a new day!
Since we’ve been talking a lot about our increased visits to the bathroom, I thought I’d share this color chart that tells you how hydrated your body is based on the color of your pee. I think we all should be in the lighter categories but just in case…
And with that…[Read more] -
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So I didn’t make it yesterday either. Sigh.
No real reason why. I just…didn’t.
Today’s goal is to be more mindful of my intake.
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Good strategy!
-
Nikki Massie replied to the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Hey Janelle! Congrats! Make sure you’re reporting back in the daily challenge threads though so you can get credit for doing it! Here’s the one for today.
(The link directly to the day’s challenge thread is in the daily email. If you aren’t signed up to get a reminder email, if you follow the instructions up at the top, you should get on the list!)
-
Nikki Massie replied to the topic Sarah's plan 6/4 in the forum Weekly Action Plans 7 years, 5 months ago
Get it, girl!
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Omigosh, me too! If I have 16.9 oz before breakfast, I can usually get in the rest fairly easily. What happens any other time is I don’t even think about water until…um…bedtime… lol
-
Nikki Massie replied to the topic HI! I'm new! in the forum Introduce Yourself! 7 years, 5 months ago
Welcome!
I’m glad you found us. I believe most of our current members are at least a year or two out from surgery, so you’ll find some good perspective here. We are a new community and growing (so that means that we still have a relatively small amount of members) and so I think that allows for folks to get to know each other really well, which…[Read more]
-
Nikki Massie replied to the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Hey there…I totally get it!
Do your best! Accountability is what counts the most.
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Just making sure you realize this is the thread for June 4 not 5…
-
Nikki Massie started the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Monday!
Whether it’s manic or mundane, make sure you have your water goals all set up!
If you’re going for the 72 oz. a day, report back where you land.
If you’re doing the step up approach, I’d love to know your plan for each day this week.
We can do this! And after we do this…we will invest in Charmin stock together! 😉
-
Nikki Massie replied to the topic Maria's plan 6/4 – 6/10 in the forum Weekly Action Plans 7 years, 5 months ago
You’ve been doing a really great job with the PT so far. I know it isn’t easy. But keep going!
-
Nikki Massie replied to the topic Daily Check-in June 5th in the forum Daily Check-Ins 7 years, 5 months ago
Back to life…post-graduation mom lol.
Today is work for my usual hours. At lunch I need to go to the post office and that will give me some nice steps. After work, I’m continuing my “clean my personal environment” mission by completely vacuuming out my car (I’m a little scared of what I will find under the driver and front passenger seats but…[Read more]
-
Nikki Massie started the topic 9 Ways to Feel Less Stressed When Your Life Gets Crazy Busy in the forum Open Discussion 7 years, 5 months ago
For this one, there are two ways you can get this article:
By reading it at this link
Or the good folks at the Optimal Living Daily podcast are happy to read it to you (part 1 and part 2)This touches on several themes of mindfulness, but puts them into more practical applications (actual “do this” sort of language). My favorite tip in here…[Read more]
-
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 4 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I hope you feel better today!
- Load More
