@kwarfield – I’m single, no kids, and just turned 44. The hormone flux has kicked in for me, too, in recent years.

I’m a scientist/engineer. I want to offer my viewpoint if you have questions. Please, feel free to post your questions or message. In case you haven’t read my thoughts, I’m not often coherent.

(I think I use the post as a journal…[Read more]

Tagging folks I would love to hear from today:

@kspot42
@amy-cook
@beffietheteach
@thinkhealthy
@hrdlckwmn
@kperevosnik
@paula-swingler
@baylorbev
@stacey-m
@blanche-j-2
@kwarfield

How are ya today? Got plans for your healthy living this week. Inquiring minds (or inquiring Nik’s) wanna know! 🙂

@Kwarfield Well, how did your empty the fridge and freezer shopping and cooking go? I ask because I had a similar experience a few days ago. I woke up to the freezer door open and everything defrosted. The DH and I went grocery replacement shopping and didn’t do as good nutritionally as I had hoped. I am curious to see how your plan of attack went.