I start my first cup of coffee within 5 min of getting up, and then have breakfast about 15 min after finishing it…maybe 30-40 minutes after I wake up. I vary my breakfast between some kind of egg (poached, scrambled, baked in a muffin with meat & veggies) and homemade protein muffins or the occasional Greek yogurt. If you’re a pinterest user,…[Read more]

I wish I was better at saying “no” to people who ask me to do things. I’m pretty good about saying no to food pushers!

I love breakfast, and also try to eat every 4 hours, so I start my morning with coffee then breakfast, then vitamins. But everyone is different!

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I wish I was better at planning meals, especially breakfast and lunch.

So to put it in the form of your sentence :

I wish I was a better meal planner.

Agreed. A friend of mine says “What other people think of me is none of my business.”

What a day.  Work is insane this week with the hours and pressure, I intended to be sugar free but had something with sugar without even thinking about it, and it’s HOT.  Like, swampy boobs, towel your face as you sit at the computer hot. I’m over it.

Wow, lots happening with you. Thanks for the update – I hope you get the info you need soon.

Nikki! Thank you for sending the rain my way! It looks like we’re going to get a LOT of it today!

Today I will definitely be doing my walking inside. I’m behind at the moment as I wasn’t able to get to sleep until about an hour before I had to get up. So, I took a nap.

Now I’m up and going. Catching up on steps and liquids.

Breakfast will be a…[Read more]

So far so good on adding oatmeal to my food plan. I’ve decided not to add more than one new thing a week. Steps and liquids. My husband and I had hoped to get away for a long weekend, but once again, there’s no room at the dog kennel for our Ginger.

Breakfast was an egg and a piece of baked protein oatmeal.

Lunch – I really don’t have a clue at…[Read more]

I have a special journal for these rather than a jar. I’ve pulled it out and am adding some new things to it.

Done! I sent a hand-written card to a friend and a thank-you to a colleague.

Did this one on make-up day, 7/31!

No sugar, no problems!

I just went through and checked. I posted every day.

This was an extremely fun challenge. I really enjoyed it and would love to do another one like this.

I just got done posting!

I’m working on adding complex carbs to my food plan. So far, I know that rice and wheat are not going to work. My gut actually woke up my husband during the night with all the noises it was making and, well, let’s just say that my system is not happy this morning. So, today is oatmeal day! I have a pan of Nikki’s Fall Harvest Protein Baked Oatmeal…[Read more]