My plan for today is to first, try to get a little more sleep. The last few nights have been very lacking in that area and it’s starting to effect my mood and my eating. After that I want to spend some quality time with my treadmill. PT exercises. Errands. Breakfast will be, most likely, a shake. Lunch will be some of the stir fry I made this…[Read more]

This was in my latest OAC magazine:

This was in my latest OAC magazine:

Trying to get back to routines this week after a couple of weeks off-kilter.

B: crustless Leek & Parmesan quiche

L: Chicken sausage, lentil and chard soup

D: Creamy garlic chicken

snacks: healthy “Frosties”

Workouts: 2x strength (1 with trainer) + 25 miles of walking

I don’t really know how to plan for this week. I have an appointment with the surgeon about my shoulder on Tuesday. The part that’s hard to plan involves my husband and his back. His physical therapy evaluation this past Thursday has made things much worse. He’s supposed to have PT twice this week along with an MRI Tuesday morning. All this…[Read more]

Lunches for the next week! Ground chicken with garlic, ginger, onion, slivered water chestnuts & bamboo shoots, grated carrot and sliced baby bokchoy cooked with stir fry oil. All ready to eat as is or on top of cauliflower rice or Zoodles.

We’re supposed to have company by lunchtime, so this morning will be busy. Breakfast will be a shake. Lunch will be out. My brother in law wants to meet with my husband at hubby’s favorite hamburger place (we’ve been eating there for over 30 years. I think I’ve been twice since my RNY). I don’t have a clue about dinner. Knowing my BIL, he’ll want…[Read more]

We’re supposed to have company by lunchtime, so this morning will be busy. Breakfast will be a shake. Lunch will be out. My brother in law wants to meet with my husband and hubby’s favorite hamburger place (we’ve been eating there for over 30 years. I think I’ve been twice since my RNY). I don’t have a clue about dinner. Knowing my BIL, he’ll want…[Read more]