-
Robin Miller replied to the topic March 28 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
Today, I’m getting a little bit of a late start. Ran an early errand as we are forecasted for severe weather later today. Spring thunderstorm season has officially arrived in central Texas! Right now I’m drinking my morning shake. It’s one of my favorites and I tend to fix this one more than most. It’s the Butterfinger Shake from Nikki’s Protein…[Read more]
-
Sarahlareina started the topic Sarah's week 3/26 in the forum Weekly Action Plans 7 years, 8 months ago
Late to share, but not to plan! Here we go: try a new breakfast recipe (creamy egg skillet), kale blueberry & roasted chicken salads for lunch, lazy chicken lasagna for dinners. Also made some new protein shake truffles to try for a sweet treat.
Workouts will stay amped up – TRX supersets at least twice this week plus 30 miles of walking.
-
Sarahlareina started the topic Any insomniacs? in the forum Ask a Question, Get an Answer 7 years, 8 months ago
I suffer from chronic insomnia due to PTSD – some nights are worse than others. When I don’t get much sleep, it seems to have a direct correlation with my increased appetite. Can any of you relate? How do you keep your appetite in check?
-
Robin Miller replied to the topic March 27 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
Today has not been great. I was outside a lot this weekend and it was VERY windy so my allergies are getting the best of me. I didn’t sleep much last night and feel lousy. I have pretty much lived on protein shakes today. And sugar free Popsicles. So, I have my protein in but not a lot of calories. Hopefully tomorrow will be better.
-
Robin Miller started the topic Robin's Action Plan for March 26-April 1st in the forum Weekly Action Plans 7 years, 8 months ago
I’m running late with this. This week I’m planning to keep working on keeping starchy carbs out of my food plan. That being said, I do allow them when I eat out if it makes the difference between getting to eat a decent meal or not. My husband is being great with helping me with this. I’m planning on keeping up with my steps if my allergies don’t…[Read more]
-
Robin Miller replied to the topic March 25 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
It’s a gorgeous day here after storms yesterday. It’s about ten degrees cooler than it has been so a very pleasant high in the 70’s. I’ve had my morning shake, but have no idea what the rest of my day will be like! My husband wants to go out to the shooting range. Unfortunately, I won’t be able to shoot this go round due to my shoulder.(I start…[Read more]
-
Sarahlareina replied to the topic Sarah's plan March 19 in the forum Weekly Action Plans 7 years, 8 months ago
Pretty much as planned! My workouts have amped up and so I’m hungrier and I I didn’t have enough food prepped, which can be dangerous ground. But I haven’t gone off the rails. 🙂
-
Robin Miller replied to the topic March 24 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
My day hasn’t started well. For some reason, my morning vitamin and meds made my pouch hurt big time. So, I didn’t have my shake like I usually do. I did get my one short errand run before the rain started. I’m finally having my shake. I know what dinner will be and its not only a favorite of mine but yummy besides. I don’t have a clue as to what…[Read more]
-
Robin Miller and Stacey Miner are now friends 7 years, 8 months ago
-
Robin Miller replied to the topic Robin 's Weekly Action Plan March 19-25 in the forum Weekly Action Plans 7 years, 8 months ago
Hello, Nikki! I’m working on trying to figure out how to get my picture of my cheesecake posted. I’m totally inept at this kind of thing. I’m hoping that when my husband gets home, he can teach me!
-
Robin Miller and Trevonda are now friends 7 years, 8 months ago
-
Robin Miller replied to the topic LET'S GET READY FOR SUMMER CHALLENGE! in the forum Open Discussion 7 years, 8 months ago
I am so there! My surgeon wants me to to lose 15-20 more pounds. This would be a great kickoff to that goal!
-
Robin Miller replied to the topic Kind of sappy NSV in the forum Non-Scale Victories 7 years, 8 months ago
Totally, totally not sappy!!! I remember the first time my husband was able to get his arms around me after my RNY! I had totally forgotten how good it felt. Now, I go in for a reminder as often as possible!!!
-
Robin Miller replied to the topic March 23 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
Today has started out much better than yesterday! I’ve been up and busy in the kitchen making double batches the Unjury peanut butter protein balls in both chocolate peanut butter and peanut butter and jelly. My mini protein cheesecakes are in the oven in the cooling stage. I’m a bit behind on my steps, bit I’ll catch up! And I’ve had almost…[Read more]
-
Robin Miller and baza@icloud.com are now friends 7 years, 8 months ago
-
Robin Miller and Waltsgirly1 are now friends 7 years, 8 months ago
-
Robin Miller and Donna are now friends 7 years, 8 months ago
-
Robin Miller replied to the topic March 22 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
I woke up with a bad case of the “Don’t Wanna’s “ I don’t wanna get up today. I don’t wanna walk today. I don’t wanna drink water today. I don’t wanna eat on my food plan today. I just don’t wanna! However, I put on my big girl panties. I’m up, I’ve eaten a Quest bar for breakfast. I’ve had 20 ounces of water and I’ve walked over 2 miles so fa…[Read more]
-
Robin Miller replied to the topic March 21 Accountability! in the forum Daily Check-Ins 7 years, 8 months ago
It’s taken me a while to get to the point where I can be grateful today. It was not the greatest of days. However, I am grateful that the hour and a half it took to make a 30 minute drive, 45 minutes of which I was at a standstill on the interstate, was caused by a broken down RV and not by a wreck.
-
Robin Miller and Jiller422 are now friends 7 years, 8 months ago
- Load More