Okay,I did it. I followed the @nikki-massie challenge email and took the suggested Meyers-Briggs type personality test. I am an Architect, INTJ -A/-T. It is not exactly a flattering personality type, but I believe it to be quite accurate. Less than 2% of the population shares my type. According to the website “many fictional villains (and…[Read more]

Great as a crock pot meal and can also be made into a freezer meal for later date

I make for my family of 4

4 chicken breasts

1 jar Alfredo sauce of choice

put both in crockpot and cook on low for 6 hours

I serve over cauliflower rice for me and make noodles or potatoes for the rest of family, but I would bet it would be great with zoo…[Read more]

First off, I have to confess that this recipe is based on an Unjury recipe for Chocolate Peanut Butter Protein Balls.

the original recipe called for 3/4 cup reduced fat peanut butter and 3 scoops of Chocolate Unjury. I didn’t like all the additional ingredients in the low fat (but higher carb) peanut butter so I use regular peanut…[Read more]

I happened to come across this recipe on Pinterest and thought I’d share. Sounds amazing!! This is something I will have to try soon. I love roasted veggies!!

Oil Free Rainbow Roasted Vegetables

Today is going to be a bit crazy. I am about to head out of town for a one hour Physical Therapy evaluation on my shoulder. At least all the storms came through early and, while the roads are still wet, the rain has stopped. Breakfast is a Caramel Premier Protein Shake that I heated up. For me, something hot in the mornings always seems to hold me…[Read more]