Things are going pretty well. I have been doing good at eliminating dairy and wheat, until tonight where I had a Premier protein bar (whey). So far so good with my meals, but I may at some point ask for your assistance, thanks. Today I had such a huge craving for cheese, but I distracted myself and sipped water.

Busy day doing lots of stuff around the house.

Ate my meals slowly, small bites and chewing. Did well not having any dairy or wheat until a little while ago, where I are a Premier protein bar (whey). Hopefully I won’t get any side effects.

Breakfast – 1 slice gluten free bread, 1 egg

Lunch – leftover grilled basil garlic chicken breast, roasted…[Read more]

Oh, and to add to that, I did get my high intensity workout done yesterday. I also got a lecture from my son about spending an hour and a half on the treadmill doing it. Told me it would be overdoing it for him to do that workout for that long. I’m happy to say that I am not anywhere near as sore as I was afraid I would be!

Yes! My cookbooks came and I have been using them! (l made Butterfinger protein ice-cream for my husband as a surprise for after dinner tonight. I can’t ever make that shake without doubling it or I barely get any!)

I have eaten healthy all week although I have been eating more than I should be.

I knew you were going to do the sweep, so I anticipated it. I didn’t do daily check ins, but I’ve turned the corner from the sobbing mess of Tuesday and the stressed to the point of vomiting Wednesday, and I figured I should do my thing.

Thanks for the compliment!

Yay, Bariatric Foodie suggestions on Good Measures. Today, before I changed, it…[Read more]

Good luck! You got this. You’ve got a host of Foodies behind you!!

Well check ins have been great! Walks so far have only gotten one in and that was yesterday at the parade. Today is not gonna happen tomorow will for sure  but the week is not over yet.!! I have been very nice to myself so far and have not needed the worksheet however it is something that is on my mind a lot.

Checking in a little early because I have the chance to go to bed early. Hubby oral surgery went well. Parade was awesome I ran a lot of it because I kept handing candy to the little kids in the back or ones in strollers or ones with special needs and so I kept getting left behind.

Food was okish. I miss the verity of New Orleans. I had a…[Read more]

Honestly I will be sad but understand at the same time.

Not even sure how to use it anyway. Won’t bother me if it goes.

Noticed and have put on my calendar.

Interesting.

Thanks everyone!! Since I don’t have a treadmill, can’t walk around the block without assistance and trails (i.e. uneven ground) don’t seem to be possibilities for me I’ll have to give this some thought before I commit. Ideas are walking around stores, malls, or get my butt back into Planet Fitness (yes, I’ve been paying my membership dues for the…[Read more]

Breakfast – plant based protein shake (no dairy or wheat/gluten) with unsweetened vanilla almond milk. Didn’t seem to bother my digestive system.

Lunch – leftover Mexican squash casserole (minus the cheese)

Dinner – basil and garlic chicken breast and roasted veggies without oil

I succeeded in eating slow with smaller bites and chewing really…[Read more]

Mid-week check in.

I’m still alive.

Salad for lunch and for dinner. I’m currently “under” calories, and in need of sweet. So, off to the freezer. And I asked my Good Measures lady to increase my water daily goal to 70, so it’s official.

Walked outside yesterday at golf.

Logging faithfully (even the mint after lunch!)

Down to caffeine only…[Read more]

Kill it. It’s just orange bars at the bottom taking up room.

I’m going to be a pester me person.

Its super interesting. I’ve been a member for 2 years

Today is gonna be a moving day. I have a parade I am walking in and so my steps should be fantastic lol. Hubby is having oral surgery today and then we need to get school supplies because school starts next week. Food today is gonna be tricky. After a week of not eating greasy food yesterday’s burger and dinner came back to bite in the middle of…[Read more]