Thanks for sharing. I learned about this at YWM2017 and it is on my list of things to look in to. That is is still in a bag and now I don’t have to find it for this. (Other things yeah but this no) I like checking things off my list before I even get it fully organized.

Fantastic!!! I love it!

I noticed this and already have it on my calendar!

So today was…. interesting. And I am TIRED!!

My sister in law and her fam is here so hanging out with them was most of the day. I really wanted to just sleep but spending time with them was very needed.

Breakfast – oops forgot (bad idea)

lunch – 1/2 a hamburger patty, cheese, egg and bacon and 1/2 cup of sweet potato fries

Dinner – a couple…[Read more]

Nikki ????? ?thank you!!!

94 grams of protein today.  And a very good day at the Y.

SueO

Here is the photo!

I haven’t been able to find it yet. I’m hopeing that it will be in the slides from conference.
@KathyP I have a picture of it I will try and post it.

I’d like to say that I started walking the 5k’s prior to surgery, and I only sign up for fun ones. Last year me and 3 friends signed up for “Run the Year” where we logged our steps (intentional, for the most part) as miles, and then worked to get to 2016 miles as the team. We did it. I have the medal to show for it! That was fun. So the virtual…[Read more]

Someone scan me this worksheet. Sounds like something I need to have tattooed where I can see it!

Go ahead, say “I told you so”

Well, let’s see. It’s only Tuesday and I’ve sobbed several hours today. I was off site all day for a golf event that I didn’t want to be at, but I’m on the board of the professional society that was hosting (I don’t even golf). So, I worked in the lull.

The two guys who are leaving my “team” (I’m the smelly cheese who stands alone. I say that…[Read more]

Congrats !! Promotion is good. .

Sad about money.

Excellent attitude.

Good luck getting organized. We missed you and your notebook 🙂

This is a great question @Maria_A! A 5k  is a run/walk with a distance of 5 kilometers. A Virtual 5k (also sometimes called a Virtual Run) is one that is bailed online and can be accomplished anywhere. Some people do them on treadmills, some find a trail or path, and some people just go around the block. Usually some kind of fitness…[Read more]

It was a busy day today with several errands.

I have gotten 92 grams of protein  and went to the Y. I’m happy.

<span style=”line-height: inherit; font-size: 16px;”>SueO</span>

Today’s meals

Breakfast – 1/2 Udi’s everything bagel, 1 egg

Lunch – Italian Tuna & White bean salad

Dinner – Italian hot turkey sausage burger, wilted spinach

Doing pretty good with slower eating, small bites & chewing, AND avoiding dairy and wheat (yesterday too).

I need to stop punishing myself by grieving over the foods I can’t have and…[Read more]

Today is busy for me. Grocery shopping and then prepping some breakfasts and lunches for the week. Laundry (because I didn’t get it done yesterday due to cuddling my 4 month old grandson) and trying to make a dent in cleaning out my bedroom. Steps and liquids will find a place in there somewhere!

Breakfast – Click protein coffee

Lunch – Stuffed…[Read more]