Ok, just went through the protein guide and here are a few of my suggested edits:

• Page 11 section “Complete vs. Incomplete Proteins” 1st sentence – delete space before the word “Remember”.
• Page 18 under “Advantages” 3rd bullet down after “hungry” word should be “OR” not “OF”
• Page 20 1st bullet a period is needed at the end of the sentence

…

[Read more]

As proofreading was a major part of my job, I may be able to help. Any edits I will post here (read messages above).

I want every good eyeball that is willing! Just remember to post your edits here. I’ll lose them otherwise!

Nikki if you need anyone else to proof read I will do it for both books..

I’ll also had more eyes

Cool! You can put any edits you find here. I forgot to mention that. Thank you!

Just reread my post.  Didn’t do so well.  I got to bed by 2 a couple of nights, but didn’t fall asleep until 4 am this morning.  Tonight is the night I need to go to bed early, so I’m not sure how well that’s going to go.

i managed more fluids almost every day, but only reached 60 on 2 days.

I didn’t get much done in the house.  One of my c…[Read more]

I’d be happy to proof read for ya!

Must be something in the air today @robin-miller I feel sort of like you do today.

Just got back from church which was amazing, as always. I’m a bit out of sorts on a few things emotionally but it’s nothing a good walk, some time with my journal, and support call won’t fix!

Today I’m going to be a home body. It’s cool out so I’m itching to…[Read more]

I appreciate your perspective.

I came down with some sort of 24 hour bug. I was on the live show last night but in reality I was feeling more and more awful by the minute! Ugh. Started as a headache. Then progressed to neck ache and extreme chills. Came home and did meds and bed. Woke up once last night completely covered in sweat. Now I’m awake and feel better although…[Read more]

Mid-week Sweep!

You keeping up those good habits? And how are you feeling?

I suspect that this is because you are exercising a “pass/fail” mentality. The rest of your report back seems to indicate that as well.

So let’s take some time to do a bit of re-framing:

• I wasn’t able to get my work priorities straightened out due to circumstances that were largely under my control, but I was able to cope through and…dang…

[Read more]

hmm, I kind of wish I hadn’t posted…

I had to be at work at 5 am on Wednesday. Monday I didn’t shop, and I don’t remember why. I think I worked late. Tuesday I had a business dinner. Wednesday I left work at 4:30, so that was over 11 hours. So I collapsed on the couch and caught up with TV. I had leftovers from the business dinner Tues for…[Read more]

Mid-week sweep!

This has been a week for you! You started off cautiously hopeful and now you know what life is going to look like, at least for the next two months.

My advice to you: you’ve been great at establishing core habits. I have a feeling those are the things that make you feel like “you.”

Hold tight to those! Make a list of your…[Read more]

Mid-week Sweep!

I’m especially interested in #’s 4 & 5 but a report on all would be nice.

I assume you’re still breathing because I’ve seen you on social media this week. 😉

I hope you’re well! <3

Mid-week Sweep!

How are things going? I can’t tell whether it’s this past Sunday or the one coming up where you need to go to bed early (I think it’s the one coming up). How is your phased in sleep plan coming along?

I’m so glad your shaking has calmed down. I experienced first hand how limiting it can feel to be “doped up,” as you put it. Not…[Read more]

Sounds like you’re doing great! Thanks for checking in!