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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
52 ounces in so far. But it must be noted that 36 of those were consumed immediately after I finished mowing the yard in extremely high humidity and I probably had sweated out almost that much!
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Robin Miller started the topic June 3rd in the forum Daily Check-Ins 7 years, 6 months ago
All quiet on the grandbaby front, so I’m assuming that’s good news!
Today started out absolutely gorgeous after early morning thunderstorms but the clouds are starting to roll back in. At least I got the backyard mowed.
Breakfast was a Quest bar. After mowing I had a Premier protein water.
Lunch will probably be leftover stir fry.
Dinner will…[Read more]
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Robin Miller started the topic June 3rd in the forum Daily Check-Ins 7 years, 6 months ago
All quiet on the grandbaby front, so I’m assuming that’s good news!
Today started out absolutely gorgeous after early morning thunderstorms but the clouds are starting to roll back in. At least I got the backyard mowed.
Breakfast was a Quest bar. After mowing I had a Premier protein water.
Lunch will probably be leftover stir fry.
Dinner will…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 3 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So here’s something else I didn’t mention at the start.
Most scientists agree that when increasing water intake, gradual is the way to go if you don’t want to spend half your life in the bathroom!
“But Nik you gave us 72 oz. as a target. We are supposed to do that right?”
I put 72 oz. in week one knowing that many of us would need to work w…[Read more]
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I made it just barely but then fell asleep. Oy.
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Robin Miller replied to the topic June 2nd in the forum Daily Check-Ins 7 years, 6 months ago
Update on my grandson. His poopy diaper tested negative for blood but still abnormal. More tests coming but sent him home for now.
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I’m at 88 ounces at the moment. With the herbal tea I always drink before bed, I will end up with at least 108 ounces for the day.
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Robin Miller replied to the topic June 2nd in the forum Daily Check-Ins 7 years, 6 months ago
Thank you so much. They’re at the ER right now, been waiting for a over two hours. My sister just texted me and said that they’re next up.
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Blanche J replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Will be well over 80 ozs today! Lord, I need to buy more TP!!!
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
6:00 – 20 oz. (Total = 53.8)
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I’m at 52 ounces and about to have something more (had to wait for that 30 minutes to be up)
And yes, my consumption was definitely up yesterday.
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Robin Miller started the topic June 2nd in the forum Daily Check-Ins 7 years, 6 months ago
When I started to post here earlier today, I got interrupted. About an hour ago, I started to try to post again, when my cell phone rang with a call from my son. These kinds of phone calls usually seem to come at 2:00 AM not 2:00 PM. It looks like my not quite two year old grandson is having some GI bleeding. From the sound of it, quite a bit of…[Read more]
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Kspot42 replied to the topic There are two choices here in the forum Open Discussion 7 years, 6 months ago
Insurance SUCKS!!! And I can officially say that because I have my insurance license. BUT I will ZNEVER sell or work for insurance again. NEVER. I am so sorry it’s biting you right now. But congrats on recognizing your feelings for what they really were. ((Hugs)).
Oh and chances are they coded or your doc ordered your blood tests wrong because I…[Read more]
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Nikki Massie replied to the topic There are two choices here in the forum Open Discussion 7 years, 6 months ago
I’m just over insurance complexities as I also navigate the hoops.
No sage words of advice but I do get it, it does suck, and you’re not alone.
Hope that helps.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
11 a.m. 16.9 oz
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I’m gonna keep a running log today.
8 a.m. – 16.9 oz
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Nikki Massie started the topic 6 Easy Ways to Practice Mindfulness in the forum Open Discussion 7 years, 6 months ago
We talk a lot about mindfulness when it comes to eating. But what is it?
Generally speaking, mindfulness refers to the state of being present in a moment and aware of yourself in that moment – physically and emotionally.
The next natural question would probably be: well aren’t we always mindful then?
No…not really.
Humans have this amazing…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habit differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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