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KathyP replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Agree on the stress management – let us core group of FNC help out for you if needed. And if you need more text-accountability-gym buddies, I’m in. Mutually beneficial. Or, kick the food demo to one of us and see what happens? Technology already makes them interesting. I think people are interested in learning more.
I’m a good tech person so if…[Read more]
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Sarahlareina replied to the topic Sarah's plan Sept 10 in the forum Weekly Action Plans 7 years, 2 months ago
Yup! But sadly, I fell short on one strength workout. I didn’t realize how many extra events I had this week.
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Sarahlareina replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Nik, I might be able to help. I’ve worked in health insurance for 20 years and know the system. If you want me to look, send me some details about your plan – the policy would be great if you have it.
Meanwhile, I think your stress mgmt plan sounds solid – you’ve got this!
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Robin Miller replied to the topic September 15 in the forum Daily Check-Ins 7 years, 2 months ago
<p style=”text-align: left;”>Today has been a good day so far! My husband surprised me last night with dinner out at our favorite Mexican restaurant. So I have LEFTOVERS!!!!! My sister called right as I was getting out of the shower and said she and my 2 year old grandson were at the park. So I threw on some clothes, clipped up my dripping hair…[Read more]
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Blanche J replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Wow, just wow! I had a feeling that it might be something along those lines. The first thought I had was a go fund me account! I know you may be reluctant to do that, but I can’t think of a better purpose for one!
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Nikki Massie replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
And, yes, that was in fact the “short” version.
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Nikki Massie started the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
So…the short version of how we got to the latest bout of stress in my life.
As you all know (and I mention, ad nauseum!) in 2016, I got breast cancer and had to have a double mastectomy. I elected to have my breasts reconstructed using implants. Through my breast surgeon (for the cancer) I found a reconstructive surgeon I liked and we proceeded…[Read more]
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Nikki Massie replied to the topic September 14 in the forum Daily Check-Ins 7 years, 2 months ago
Ugh. Bras.
Someone finally hipped me to a bra company that makes bras for women who have had mastectomy/reconstruction. Because that’s a whole other layer of bra struggle right there. Interestingly, you don’t need a bra post-reconstruction for the same purposes as women with breasts need a bra (women with breasts need lift. I do not need lift)…[Read more]
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Nikki Massie started the topic September 15 in the forum Daily Check-Ins 7 years, 2 months ago
This day started out crazy from the moment I awakened. Let’s just say I hit the ground running.
Today’s 5k training says to cross-train 20-30 minutes. I’m going to go to Zumba again. Should go better since I feel better!
Eats:
- Spinach/Feta wrap from Starbucks
- A salad topped with shrimp and crab meat
- A Power Crunch Bar
- Meatballs
I’ll…[Read more]
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Robin Miller replied to the topic Robin's Week of September 10-16 in the forum Weekly Action Plans 7 years, 2 months ago
Grazing is mostly better. I’m walking a LOT! Did day four of the planks today and am up to three sets of 14 push-ups each. Wall push-ups as my physical therapist banned me from regular ones. Also the planks are forearm planks for the same reason. (plus my hands and wrists can’t take the pressure of regular planks/push-ups due to bone spurs and…[Read more]
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Robin Miller replied to the topic September 14 in the forum Daily Check-Ins 7 years, 2 months ago
I’m running very late posting today. I went to my bariatric support group meeting today. Sometimes it’s hard to be there when I’m the only one that’s over 8 months post-op (2 years 9 months) and the only one who has had an RNY. BUT, I enjoy the counselor who runs the meeting (our discussion every month comes from Michelle May’s “Am I Hungry?”…[Read more]
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KathyP replied to the topic The week of 9/10, Kathy in the forum Weekly Action Plans 7 years, 2 months ago
- groceries, done
- book club – later today if I don’t die
- financial planning – excellent. have a plan for a new car.
- GM receipt – need to be in my office for more than 5 minutes. I’m still hanging in the lab. Argh.
- Assessment is on the schedule, too. For tonight
- I’m about to kill myself here at work, so I will do something for me.
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Kspot42 replied to the topic Konica's Weekly plan in the forum Weekly Action Plans 7 years, 2 months ago
Work is exciting. Thankfully the tired and negative attitudes that some of my Coworkers get have not set in yet. This year I am devising a plan to combat the grumpiness. I am the Meme Master and will be sending out Fun and positive reminders and such as the time goes on. The bulk of OT (Over Time) starts next week when people actually start…[Read more]
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Kspot42 replied to the topic September 14 in the forum Daily Check-Ins 7 years, 2 months ago
Thankfully it looks as if the bulk of overtime doesn’t start until next week so this week I can focus on prepping my home and fam and spending some extra time resting. We got the phone call last night that my Husbands bariatric Surgery has been approved. WOOHOO! hopefully, in the next couple of days, we will get a surgery date. I’m a little…[Read more]
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Nikki Massie started the topic September 14 in the forum Daily Check-Ins 7 years, 2 months ago
Today is my late mother’s birthday. She passed five years ago. It’s actually not one of my “hard days.” My birthday is much harder for me than hers. Probably because my mom was very demanding about her birthday so it was a source of stress for me! But as time goes by, I focus on good memories and the legacy she left in me and my girls.
Our 5k…[Read more]
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Nikki Massie replied to the topic Nikki's Plan – September 10 – 16 in the forum Weekly Action Plans 7 years, 2 months ago
Mid-week sweep!
So far, so good. I have been keeping up with the 5k plan, even though I was feeling a little sick this week. My immune system went into stealth mode though so I’m feeling a lot better today. Still, I am going to cancel the live show tonight as I want to get one more night of rest before trying to resume full throttle…[Read more]
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Nikki Massie replied to the topic Bev's Plan – September 10-16 in the forum Weekly Action Plans 7 years, 2 months ago
Mid-week sweep!
You’ve been reporting back so faithfully I feel like I personally have a good idea of what’s going on with you, but would you mind recapping for our fellow FNC citizens. You’ve been doing great. 🙂
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Nikki Massie replied to the topic Sarah's plan Sept 10 in the forum Weekly Action Plans 7 years, 2 months ago
Mid-week sweep!
But what I really wanna know is this. How did “breakfast cookie, take two” go? Was it better this time around?
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Nikki Massie replied to the topic Maria's plan 9/10 – 9/16 in the forum Weekly Action Plans 7 years, 2 months ago
Mid-week sweep!
I feel like I have a good sense of what’s going on with you from your daily check-ins but for the benefit of our fellow FNC citizens, could you give us a recap?
I think together we can come up with a good plan for you to adjust to this new schedule of yours. Many heads are better than one!
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Nikki Massie replied to the topic The week of 9/10, Kathy in the forum Weekly Action Plans 7 years, 2 months ago
Mid-week sweep!
I know how book club planning is going (and THANK YOU again for taking that on!), but what else is going on? Have the other things on your plan happened yet?
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