Susan Sheipe

  • Kspot42 replied to the topic September 5 in the forum Daily Check-Ins 7 years, 2 months ago

    @nikki-massie The cleaning lady stresses me out because my Mother-in-law stresses out when she comes. She is a “friend” that she pays under the table to come and vacuum and clean the toilet once a week. She is supposed to be doing a lot more but she doesn’t. There is a joke that goes around about how she doesn’t look up if she can’t see it at eye…[Read more]

  • Turkey Sausage and Cannellini Bean casserole

    INGREDIENTS

    â–ª Cooking spray
    â–ª 1 medium onion, chopped
    ▪ 1 pound (455 g) turkey sausage, thinly sliced  (I used hot Italian turkey sausage)
    â–ª 2 garlic cloves, minced (I actually used 3–I love garlic)
    â–ª 1 can (14 ounces, or 425 ml) fat-free, low-sodium chicken broth
    â–ª 2 tablespoons (3 g) brown sugar…[Read more]

  • Maria A replied to the topic September 5 in the forum Daily Check-Ins 7 years, 2 months ago

    Thank you @kspot42 and @nikki-massie for your input. I will post the recipe in the recipe swap forum with the typed recipe and the changes I made as well as the book’s title and author.

  • Maria A replied to the topic September 6 in the forum Daily Check-Ins 7 years, 2 months ago

    It’s a rainy, chilly day (mid-60’s) here in Upstate New York. My plan this morning was to get everything cut up for dinner and hit Planet Fitness to do the treadmill (when I got there I was going to ask a staff member how to use it). Well, I ended up standing way too long on my feet cutting up the veggies and chicken and maybe because of the…[Read more]

  • Actually, that’s a great idea! As I forgot to get milk when I went grocery shopping yesterday, I’m going to pick up some baby carrots and the such when I go get milk. I’d love to eat fruit but find it’s best if I have it at the end of a meal to avoid that special drop in blood sugar.

  • Kspot42 replied to the topic September 6 in the forum Daily Check-Ins 7 years, 2 months ago

    today I have 2 goals

    1.not freak out at people.
    2. find some organization.

    I am in a “people are dumb” mood mostly thanks to work. When you have to sift through 10,000 tweets and 9,900 of them are wrong wrong wrong and bigoted and hateful it takes a toll on my spirit. also, I am in a “why can’t people just be nice? is it really that hard?”…[Read more]

  • I’m so stoked you posted early! And your day sounds way funner(er) than mine. 😉

  • Robin how do you do with fruits and veggies? Whenever I find I’m too snacky (for whatever reason), baby carrots and veggie crudites become my best friends. I know you are supposed to deal with the reason you want to eat and yadda…but sometimes quite frankly I have to engage in what I call “defensive eating,” or, eating very filling foods that…[Read more]

  • I’m so glad you’re taking a proactive stance on the “scale surprise.” It’s easy and understandable to get down about that sort of stuff. But I love that you are instead taking action!

    So you’re going to a conference, eh? Question: How many conference meals do you think you’ll be having? (Conference meals = meals provided directly by the…[Read more]

  • Basically a repeat of yesterday. Walking, liquids, cleaning out the house.

    Update on my husband’s job situation – on Monday, he sent an application to another company that’s within the same company (if that makes sense). Basically does the same thing at a different location, but makes money instead of losing it. Then, yesterday morning, they…[Read more]

  • Rain, rain go away…

    Anyhoo…Happy Wednesday! If you’re following the 5k Training Plan, today we walk another 15 minutes. As I said, if that’s less than what you were doing before, add 15 minutes to whatever you do and go from there!

    I was going to walk at the lake this evening but it’s supposed to be raining so I think I’ll hop over to the Y…[Read more]

  • True fact: recipes cannot be copyrighted. So it’s not illegal to share a recipe you got from a book with someone else. Good form would be to share the recipe along with book information (title, author, and probably a link to the book). The one caveat is that you should never post a photocopy of a recipe book. If you share a recipe, you’d need to…[Read more]

  • Kspot42 replied to the topic September 5 in the forum Daily Check-Ins 7 years, 2 months ago

    Checking in early.
    Breakfast- Shale
    Lunch- Split Pea Soup, turkey sandwich
    Dinner- Taco’s

    I really didn’t get anything but some rest done. The rest was needed and I don’t feel bad about it at all. However now I’m tired and going to bed! Good night!

  • Kspot42 replied to the topic September 5 in the forum Daily Check-Ins 7 years, 2 months ago

    Does the author or the book have a website or Facebook page that they have publicly shared the recipe before? If you could find a link to it that would be awesome! other wise I bet @nikki-massie could chime in.

  • Maria A replied to the topic September 5 in the forum Daily Check-Ins 7 years, 2 months ago

    UPDATE, UPDATE!!

    I just wanted to pass along that I did make the turkey and cannellini bean casserole tonight and I think I’m in LOVE!!! It reminded me of having a bowl of pasta with sausage, without the pasta!!! I’m not sure if I would be violating any copyright laws if I were to share the recipe with everyone (the recipe is from a book I…[Read more]

  • Maria A replied to the topic No cane!!! in the forum Non-Scale Victories 7 years, 2 months ago

    Thanks Nikki!!!

  • Maria A replied to the topic No cane!!! in the forum Non-Scale Victories 7 years, 2 months ago

    It sure does and thank you @susan!!! Have missed you lately. Hope you’re feeling better!!!

  • You’re welcome!!

  • I’m a materials engineer/chemist/technical resource for rubber mixing for two cable plants – 1 I sit in and one in PA.

    I try to take lunch and leave the premises. Eating in the office is healthier food-wise, but not mentally. I need to leave, and escape. Must happen.

    I like the idea of hugging a tree, lol. But they already think I’m bat-crap…[Read more]

  • breathe. safely. good luck on the sanity. maybe mine and yours will vacation together.

  • Load More