Friends – Activity – Susan Sheipe

Nikki Massie replied to the topic SueO's weekly plan August 6-12 in the forum Weekly Action Plans 7 years, 3 months ago

Mid-week sweep! How’s it going? You getting that protein? And what’s working well that’s helping you get there?

Nikki Massie replied to the topic August 10 in the forum Daily Check-Ins 7 years, 3 months ago

Today is the first day of OAC festivities. As I type this, it’s 8 a.m. and I am in the board meeting. Later on I am speaking briefly during an advocacy session and then tonight kicks off with a party!

Not sure of eats but I got a LOT of steps yesterday (more than 15,000!) and I’ll recap my day and show you guys pics when I get a moment.

If…[Read more]

Robin Miller started the topic August 10 in the forum Daily Check-Ins 7 years, 3 months ago

I’m going to be a little busy today. My monthly bariatric support group meeting in Temple is at noon. I really wish the Bariatric group had a meeting in Waco, but since I’m the only one from Waco that attends the meeting (any of the meetings), that’s not ever going to happen. 😕

I do at least have cell phone service again. Seems our old company is…[Read more]

Robin Miller replied to the topic Foodie 5k in the forum Open Discussion 7 years, 3 months ago

I’m excited!

Robin Miller started the topic August 8 in the forum Daily Check-Ins 7 years, 3 months ago

I think that I may have a stomach bug. I had to take medicine for nausea last night and am not sure that I may not need to take more. I’ve been sipping liquids all day, foods have been pretty much non existent. Some steps but not to goal and don’t know if I really care one way or the other.

KathyP replied to the topic August 7 in the forum Daily Check-Ins 7 years, 3 months ago

I hit my water goal! I’m going to exceed it before I get home! It’s a shocker!!

KathyP replied to the topic Foodie 5k in the forum Open Discussion 7 years, 3 months ago

PS. I’m doing a 5k in October in Ohio, for the Rubber Group. They might leave me behind 🙂

KathyP replied to the topic Foodie 5k in the forum Open Discussion 7 years, 3 months ago

Woohoo!!

Blanche J replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago

Hey Nikki! What do I need to do.. and no hurry! I know you have A LOT going on right now!!

Nikki Massie started the topic Foodie 5k in the forum Open Discussion 7 years, 3 months ago

This idea came up when the site first, first started but I didn’t have much time to make it happen.

So I’m thinking the September challenge might be training for the virtual 5k, and then we’ll have the 5k in October. I know we are all at varying levels of walking/running so I want to give time to gear up. The theme of this 5k will be “No Foodie…[Read more]

Nikki Massie replied to the topic NOLA OAC convention in the forum Open Discussion 7 years, 3 months ago

Why thank you!

I remember you saying you’d be going later on in the year. I hope you have a good trip as well. I’ll be thinking of you this week. 🙂

Robin Miller replied to the topic August 7 in the forum Daily Check-Ins 7 years, 3 months ago

Today is my day to get caught up on the routine tasks that I normally do on the weekends but do to some STRESS ( see my weekly plan post) I didn’t get done this time. Trying to get my steps in, working on my liquids (drinking ice tea as I type).

Breakfast-Pumpkin Cheesecake cottage cheese from Nikki’s Breakfast cookbook (note to self—order the…[Read more]

KathyP replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago

Yay Blanche!

Nikki Massie started the topic August 7 in the forum Daily Check-Ins 7 years, 3 months ago

Last day at work before NOLA! Its a busy day but I’m committed to getting everything done so I can go in peace.

It’s rainy today so I won’t be walking the lake, but you’ll see in my weekly action plan I have other activity lined up.

Eats today:

A protein shake (almond milk, a small part of a banana, PB2 and BiPro chocolate whey)
A subway…

[Read more]

Nikki Massie started the topic Nikki's World Domination Plan for the Week of August 6 in the forum Weekly Action Plans 7 years, 3 months ago

Not really…but I like to think I’m taking over the world!

This week I head to New Orleans for OAC. This is a challenging eating locale and OAC only covers breakfast and sorta-dinners during the convention (Thursday night is heavy appetizers, Friday I think is a buffet style thing and Saturday I believe is the only real sit-down dinner).

Also…[Read more]

Robin Miller replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago

Congratulations, Blanche!

Blanche J replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago

Whoo hooo!!! Yeah!! I love Bariatric Box and had had to give up my subscription!!

thank you!!!

Nikki Massie started the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago

Sorry guys. I got caught up on a lot of things I’m behind on today, including picking the winner of this prize! Congrats to:

Blanche! (@blanche-j-2)

You’ve won the three month My Bariatric Box subscription!

Thanks for taking part in the challenge, everyone!

Nikki Massie replied to the topic SueO's weekly plan August 6-12 in the forum Weekly Action Plans 7 years, 3 months ago

Very straightforward, SMART, goal!

Susan Sheipe

@susan

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