Unfortunately, no “aha” moments. Mainly trying to stop and see if I’m really hungry, thirsty or wanting to eat out of stress. I’m definitely still doing too much stress eating.

It’s just now hit me that today ends this challenge. I was sitting here trying to decide what my next pledge was going to be. 😕

I’m here! Been super busy with work and life but doing well!

It’s been a busy day for me, also. We’ve been looking at flooring for the house all day. I’m battling a vicious headache.

Breakfast was sausage and lentil soup and some Greek yogurt

Lunch was a Quest bar in the car

Dinner will be turkey breast and some kale salad

Snacks will probably be shakes or bars

Happy, happy birthday! 🎂🎈🎁

Happy birthday!

OMG 😳

Today has been so busy!

But I got my entire errands list done so I’m pretty proud of myself.

Food wise:

• Starbucks breakfast sandwich
• 1/2 soup and sandwich from Panera

At some point I’m going to make high protein veggie chili today. But for right now I’m gonna binge watch “The Great British Baking Show.”

Happy Birthday!!!

@sarahlareina where are youuuu? I miss seeing your lovely face!

I think you’re making great progress. I see a lot of thinking about your decisions and how they impact you, and making decisions accordingly. Yeah, a burger happens here and there (to me as well) but the big thing is recognizing it was a treat and not an everyday occurrence, and moving on from there.

Post-vacay is the pits! But look, I will make…[Read more]

I personally think you’ve been doing an awesome job. KUDOS! (And keep making weekly plans and daily check-ins…it isn’t always the most thrilling process…but it works! Plus it’s just always so great when you have a big accomplishment to report back on.)

I still don’t think it has hit me that she is gone-gone. Our basset hound seems very attune to it, though.

My youngest daughter is also adjusting. She says yesterday, “I need to get used to being the only child in the house.” They fought like the dickens when they were both here, but I think she misses her sister already.

Don’t get me wrong. I…[Read more]

I like your approach. Yesterday is gone and done with. Resolving to press reset and do better from this point onward is the best thing you could have done! Enjoy yourself, my friend.

Yeah, I started typing out a check-in post and got pulled away (that seems to be my theme today).

So I’ve learned this week when they give you a promotion all that really means is they load you up with so much work you can’t see straight! Oy.

I’m enjoying it, though, and it’s challenging me to step up my time organization skills because I refuse…[Read more]

Today has been from Hades…

2 hour appoint with joint implant dr only to be told keep doing pt for the knee implant (45 mins sitting in lobby, um NO. My time is important also.  I usually would have left & rescheduled but hubby would have been furious), patella tendonitis (um haven’t I been mentioning to the dr for 2 years that my knee hurts).…[Read more]

Mid-week sweep!

Robin, I just hate that you are under this level of stress and uncertainty, but I applaud you for facing it head on. I think mindfulness is a great goal and I’m interested to hear how it’s going. I am getting some sense of it in your daily check-ins but do you have any “aha” moments you’d like to share?

Mid-week sweep! You have some ambitious goals here, but do-able.

From my understanding, the GMI is comprised of a lot of factors and not just your carb intake. It seems to reward you for having nutritionally balanced meals (so even if there are carbs in there, if it’s all starches and, say, no fruits or veggies over the course of a day you’ll get…[Read more]