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Nikki Massie replied to the topic Slowing down while eating in the forum Open Discussion 7 years, 4 months ago
Like everything else in the world…there’s an app for that! (An app that will help you time your bites.)
Do you have an iPhone or Android? I’ll post some links!
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Nikki Massie replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Hey Robin. Kathy is right. The task today is not to do the thing on the list, but to make the list and set a date to do something on it. (I’d never spring something that big on you in a day!)
So if you have a list, you’re already ahead of the curve. Now…pick something you can set a date for and get that date set!
(And the nosey part of me…[Read more]
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Robin Miller started the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
[Nikki edited to add today’s task just in case folks need it.]
Today’s task is:
Make a list of fun things you want to do, then set a date to do one of them!
[Robin’s report-back starts here…]I have been thinking about today’s challenge for a while now, mentally planning my list. So far, I have seven things on it. Which I find kinda sad.…[Read more]
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Blanche J replied to the topic Treat Yo'Self Challenge – Day 24 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Dinner tonight was breakfast food! Cooking for 6-7 when I’m home most of the day.. means quick and easy! Lunch was chicken wings with the hubby though.. yummy
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Blanche J replied to the topic Support needed…. in the forum Open Discussion 7 years, 4 months ago
Donna, if I could hug you in person I would!! Love and kindness to you! 💞
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Donna started the topic Support needed…. in the forum Open Discussion 7 years, 4 months ago
Nikki asked me to post a little bit about me and why I’m so scattered around here…
I had RNY almost 6 years ago & around my 3.5 year mark, I was diagnosed with fibro AND I was having abdominal issues that my surgeon kept telling me to live with. Between experimenting with fibro meds, having a complete right knee replacement, fighting for…[Read more]
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Donna replied to the topic Treat Yo'Self Challenge – Day 24 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Hubby treated me to dinner tonight; had a couple bites of barbecued ribs, Mexican street corn (don’t need that again, who puts mayo on corn?), and a margarita.
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Donna replied to the topic Treat Yo'self Day 23 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I’m not a sunrise person but I will happily catch it on Aug 9 when I’m at the airport at 4:30 to fly to New Orleans; can that count?
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Robin Miller replied to the topic Treat Yo'Self Challenge – Day 24 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Pan grilled chicken breast with caramelized onions, green beans and sliced kiwi for dessert!
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Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 24 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Mine is roasted chicken with homemade pesto. Yummmm!
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Robin Miller replied to the topic July 24 in the forum Daily Check-Ins 7 years, 4 months ago
I’m also working on what’s best for me. I have 68 ounces of my fluids in already this morning. I have about half of my steps in. Breakfast was a cheese omelet. Lunch will be homemade chicken salad. (probably will make enough for several days) and dinner will be a favorite of pan grilled chicken breast and some green beans. (I hated green beans…[Read more]
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Nikki Massie started the topic The Celebrate Vitamins Challenge – Day 2 in the forum Open Discussion 7 years, 4 months ago
Sorry I didn’t get around to posting a reminder for day 1 but life was a bit hectic!
For day 2 here is the link to the video lesson + homework: https://www.facebook.com/groups/730279840507085/permalink/757304157804653/
I see a few of you have already done the homework for today. That’s awesome!
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Donna replied to the topic Treat Yo'Self Challenge – Day 22 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
So, lilly-bug & I used the panda/tiger masks from target & watched a documentary on Pompeii. (No pictures exsist of me with the tiger mask..)
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Nikki Massie started the topic July 24 in the forum Daily Check-Ins 7 years, 4 months ago
I’m on a mission guys.
The summer…ugh. It just feels like the wild, wild west! The kids are home. Neither managed to procure a job so it seems like they are just sucking up my AC, driving my electric bill up. I have gotten into the habit of texting them daily chores (if they aren’t working outside the home, they’ll work inside the home) but the…[Read more]
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Nikki Massie started the topic Treat Yo'Self Challenge – Day 24 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Today’s task:
Make yo’self a FABULOUS (and healthy) dinner!
I’ll leave interpretation of the word “fabulous” to you. But take the time to make yourself a healthy dinner that you really like. 🙂
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Nikki Massie replied to the topic Treat Yo-Self Challenge – Day 21 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
New rule: no more apologies for when you report. It’s not that important! The important part is THAT you report.
So no more sorry, k?
Glad you’ve had a good few days!
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Robin Miller started the topic Robin's Week of July 23-29 in the forum Weekly Action Plans 7 years, 4 months ago
I don’t even know what to say about this week.
I kept my 2 year old grandson today and meals were very hit and miss. I tried out an Atkins frozen meal and discovered that was a big mistake that I won’t make again!
As far as meals for the rest of the week, I’m going to try to only eat actual foods and not depend on shakes and bars and see how it…[Read more]
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Sarahlareina started the topic Sarah's week 7/23 in the forum Weekly Action Plans 7 years, 4 months ago
My trainer is out of town until Wednesday, so I’m keeping last week’s HIIT workout until Wednesday when I meet with her again and get some new instructions! My knee is doing better after dialing back my walking a bit, so I’ll maintain a target of 25+ miles.
Here’s the meal plan:
B: Trying some new cottage cheese “pancakes”
L: Cilantro lime…[Read more] -
Sarahlareina replied to the topic Treat Yo'self Day 23 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I was up at 5:30 and ready for another gorgeous sunrise, but today was totally overcast! Oh well – still a beautiful morning, and the clouds brought some cooler temps.
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Nikki Massie replied to the topic July 23 in the forum Daily Check-Ins 7 years, 4 months ago
Today has been interesting. Me and my boyfriend had a huge argument (I’m not even sure what about) and that clouded my whole day. I think we made up. If not, I’ll make it happen so we don’t go to sleep angry. That’s never good.
Anyway, food was bits and bites throughout the day. I think I had an omelet for breakfast, I didn’t eat lunch and had a…[Read more]
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