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Nikki Massie replied to the topic Robin's Week of October 1-7 in the forum Weekly Action Plans 7 years, 1 month ago
I can be your accountability buddy on the stress bit as I need someone to be checking in with me too.
Truth be told, I haven’t been doing great with stress since about last year. I get anxious really quickly. That’s why I made an appointment with a new therapist. I may need to look into anti-anxiety meds because it really is quite scary and…[Read more]
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Nikki Massie started the topic Nikki's Plan October 1 – 8 in the forum Weekly Action Plans 7 years, 1 month ago
Last week was a bust because I spent a lot of it feeling crappy. I’m determined to turn things around.
- Monday: I’ll walk at lunchtime and then in the evening my daughter and I will go to the gym. She’s interested in learning a basic gym workout she can do so she can (gasp!) go without me! I’ll have left over ratatouille for lunch. I’m making a…
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Nikki Massie replied to the topic Any good proofreaders in our midst? in the forum Open Discussion 7 years, 1 month ago
I want every good eyeball that is willing! Just remember to post your edits here. I’ll lose them otherwise!
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Donna replied to the topic Any good proofreaders in our midst? in the forum Open Discussion 7 years, 1 month ago
I’ll also had more eyes
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Nikki Massie replied to the topic Any good proofreaders in our midst? in the forum Open Discussion 7 years, 1 month ago
Cool! You can put any edits you find here. I forgot to mention that. Thank you!
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Susan Sheipe replied to the topic Sue’s Week Sep 25 – 30 in the forum Weekly Action Plans 7 years, 1 month ago
Just reread my post. Didn’t do so well. I got to bed by 2 a couple of nights, but didn’t fall asleep until 4 am this morning. Tonight is the night I need to go to bed early, so I’m not sure how well that’s going to go.
i managed more fluids almost every day, but only reached 60 on 2 days.
I didn’t get much done in the house. One of my c…[Read more]
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Blanche J replied to the topic Any good proofreaders in our midst? in the forum Open Discussion 7 years, 1 month ago
I’d be happy to proof read for ya!
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Nikki Massie started the topic Any good proofreaders in our midst? in the forum Open Discussion 7 years, 1 month ago
I’m putting the finishing touches on two new ebooks that will go up for sale on Bariatric Foodie (remember, you guys don’t have to buy those because you’ll get access to them as part of your membership).
I’ve got final drafts and I’ve looked at them TOO many times! So I need different eyes on them. I’m going to post the links to them below. Here…[Read more]
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Nikki Massie replied to the topic October 1 in the forum Daily Check-Ins 7 years, 1 month ago
Must be something in the air today @robin-miller I feel sort of like you do today.
Just got back from church which was amazing, as always. I’m a bit out of sorts on a few things emotionally but it’s nothing a good walk, some time with my journal, and support call won’t fix!
Today I’m going to be a home body. It’s cool out so I’m itching to…[Read more]
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Robin Miller started the topic October 1 in the forum Daily Check-Ins 7 years, 1 month ago
I’m just checking in. I have no idea what today will bring and have no plans other than I told my husband that we have to get out of the house and do something to relax. No talking about his job or the house. For a minimum of 60 minutes. I’m sitting in the living room, sipping on a cup of coffee in the quiet. Hubby’s still asleep. The dog is…[Read more]
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Robin Miller started the topic Robin's Week of October 1-7 in the forum Weekly Action Plans 7 years, 1 month ago
I’m going to continue to clean out my house this week. I’ve already contacted local charities to see what of this stuff they’ll take. My local library is going to be thrilled!
Getting my steps and liquids in. Both of these have been a major effort for me lately.
Planning meals ahead of time as much as possible. Especially breakfast and lunch.…[Read more]
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Nikki Massie started the topic September 30 in the forum Daily Check-Ins 7 years, 1 month ago
Well I don’t have much to report from yesterday as I spent much of it in a medicated haze!
I feel better today but my neck still hurts. I think it’s a combo of my mattress and sleeping positions with this expander on my right side.
I’m about to get up and make jelly! Concord grape jelly that is. Then cleaning and then I have to take the girl…[Read more]
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Robin Miller started the topic September 30 in the forum Daily Check-Ins 7 years, 1 month ago
Up early this morning to haul a truck load of stuff to the bulk trash collection day. We got there early and sat in the cool and quiet and watched a beautiful sunrise. As soon as hubby gets his shower, we’ll be off to pick up paint and flooring samples for the house.
Food wise, I don’t really have a clue yet. Probably a scrambled egg with turkey…[Read more]
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Nikki Massie replied to the topic September 29 in the forum Daily Check-Ins 7 years, 1 month ago
I came down with some sort of 24 hour bug. I was on the live show last night but in reality I was feeling more and more awful by the minute! Ugh. Started as a headache. Then progressed to neck ache and extreme chills. Came home and did meds and bed. Woke up once last night completely covered in sweat. Now I’m awake and feel better although…[Read more]
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Robin Miller started the topic September 29 in the forum Daily Check-Ins 7 years, 1 month ago
WOOHOO! Today I will finally be through with sorting out all of those cookbooks in my home office. (my mom collected cookbooks and I ended up with most of them after she died.) I have three more shelves to go through and I’ll be done! I’m keeping three boxes of books total (not all cookbooks) and will be donating 10+boxes. I’ll also be done with…[Read more]
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Nikki Massie replied to the topic SueO's weekly plan September 24-30 in the forum Weekly Action Plans 7 years, 1 month ago
Mid-week Sweep!
You keeping up those good habits? And how are you feeling?
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Nikki Massie replied to the topic Kathy's Plan 9/25-10/1 in the forum Weekly Action Plans 7 years, 1 month ago
I suspect that this is because you are exercising a “pass/fail” mentality. The rest of your report back seems to indicate that as well.
So let’s take some time to do a bit of re-framing:
- I wasn’t able to get my work priorities straightened out due to circumstances that were largely under my control, but I was able to cope through and…dang…
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Nikki Massie replied to the topic Robin's Week of September 24-30 in the forum Weekly Action Plans 7 years, 1 month ago
Mid-week sweep!
This has been a week for you! You started off cautiously hopeful and now you know what life is going to look like, at least for the next two months.
My advice to you: you’ve been great at establishing core habits. I have a feeling those are the things that make you feel like “you.”
Hold tight to those! Make a list of your…[Read more]
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Nikki Massie replied to the topic Kathy's Plan 9/25-10/1 in the forum Weekly Action Plans 7 years, 1 month ago
Mid-week Sweep!
I’m especially interested in #’s 4 & 5 but a report on all would be nice.
I assume you’re still breathing because I’ve seen you on social media this week. 😉
I hope you’re well! <3
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Nikki Massie replied to the topic Sue’s Week Sep 25 – 30 in the forum Weekly Action Plans 7 years, 1 month ago
Mid-week Sweep!
How are things going? I can’t tell whether it’s this past Sunday or the one coming up where you need to go to bed early (I think it’s the one coming up). How is your phased in sleep plan coming along?
I’m so glad your shaking has calmed down. I experienced first hand how limiting it can feel to be “doped up,” as you put it. Not…[Read more]
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