Mid-week sweep! How’s it going? I’ve heard from you about the logging and you are doing awesome at building that habit (kudos!). How’s the rest of your plan coming along?

Mid-week sweep! I feel like I personally have a good idea of how your goals are going, but still check in so other members can know too! 🙂

Mid-week sweep! How’s it going? Are you slowing down and chewing well? Also I’m curious if the eating experience is any different when you do that versus how you were eating before trying to do that? (I hope that question made sense.)

Mid-week sweep! How’s it going? You getting those workouts in?

(I see from FB your step count has been great lately – KUDOS!)

Mid-week sweep! How’s it going? You getting that protein? And what’s working well that’s helping you get there?

Today is the first day of OAC festivities. As I type this, it’s 8 a.m. and I am in the board meeting. Later on I am speaking briefly during an advocacy session and then tonight kicks off with a party!

Not sure of eats but I got a LOT of steps yesterday (more than 15,000!) and I’ll recap my day and show you guys pics when I get a moment.

If…[Read more]

Cardio +weights at the gym today … Over 10000 steps

I’m excited!

That sounds like a good plan… Good luck and have fun!

Congrats!

Cardio workout #1 done .. Over 10000 steps … Happy to report a weight gain of 2 pounds after an almost 2 week vacation (I call that a win!!)

Hey Nikki!  What do I need to do..  and no hurry!  I know you have A LOT going on right now!!

Why thank you!

I remember you saying you’d be going later on in the year. I hope you have a good trip as well. I’ll be thinking of you this week. 🙂

Today is my day to get caught up on the routine tasks that I normally do on the weekends but do to some STRESS ( see my weekly plan post) I didn’t get done this time. Trying to get my steps in, working on my liquids (drinking ice tea as I type).

Breakfast-Pumpkin Cheesecake cottage cheese from Nikki’s Breakfast cookbook (note to self—order the…[Read more]