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Donna started the topic Donna's mini pledge in the forum Weekly Action Plans 7 years, 4 months ago
i pledge to be more consistent with daily/weekly action plan/check in here by checking in before 11pm daily.
(tonight’s a fluke as kid worked until 11 & im just getting to bed. I will get Ana toon plan posted tomorrow, Monday during daylight hours)
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Mary Grisaffi started the topic Mini-Pledge week 1 in the forum Weekly Action Plans 7 years, 4 months ago
As part of the Mini-pledge I plan on calling the surgeons office, my insurance company and speaking to my friend about how to go about getting a revision to the sleeve at the same time my lap band is removed.
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Beth started the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 7 years, 4 months ago
Since I will be on vacation all week, my plan is to 1. Walk at least 10000 steps daily and 2. To record all of my foods on myfitnesspal, making good choices for all breakfasts (I brought mine) all lunches and most dinners (I will allow 2 treat dinners or dessert/snacks only)
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Nikki Massie replied to the topic SueO's plan for July 31-August 5 in the forum Weekly Action Plans 7 years, 4 months ago
That actually sounds pretty specific to me!
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SueO started the topic SueO's plan for July 31-August 5 in the forum Weekly Action Plans 7 years, 4 months ago
My goal for this week is to start exercising at the Y again on Tues, Thurs, and Sat by exersizing on the NuStep machine and go to physical therapy on Mon, Wed, and Fri. I that doesn’t sound very specific, but I just had knee replacement surgery and I;m not sure exactly what I’ll be able to do at the Y until I get there.
Susan
I’m hoping…[Read more]
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Nikki Massie replied to the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 4 months ago
Two questions for you:
Why do you think a meal plan is an important thing to have? (In general.)
What happens when you DO NOT meal plan and instead try new things? Do bad things happen? -
Robin Miller replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
I’m thinking (at this moment anyway) about trying some butternut squash. I tend to only eat summer squashes. I do know that I have to stay away from rice and breads. Both of these cause strange and terrible noises in my system (not to mention pain). I’m tempted by oatmeal. I made some of the baked oatmeal from your breakfast cookbook and couldn’t…[Read more]
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Robin Miller started the topic Daily Check-in July 30th in the forum Daily Check-Ins 7 years, 4 months ago
Busy day today. Babysitting our two year old grandson for several hours while his parents take care of some moving stuff.
I’m working on adding complex carbs to my food plan. I’m extremely stressed about it because carbs, quite honestly, scare me. But, I seem to stay in a state of exhaustion all the time and am hoping that a lack of carbs may be…[Read more]
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Woot! Woot!
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Robin Miller replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
First week’s pledge to posted in the Weekly Action Plans.
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Nikki Massie replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
That sounds like a good plan. Do you have any specific carbs you’re looking at?
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Robin Miller started the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 4 months ago
First off my pledge this week is to work on adding complex carbs to my food plan. I’m very carb phobic as I have PCOS and carbs were the main instigator of my 180+pound weight gain that led to my RNY. Thank you all you doctors that put me on high carb, low fat diets!
So, in addition to that, I’ll be working on getting my steps and liquids in.…[Read more]
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Hey there…I must have buried the fact that you post your pledge in the Weekly Action Plans Forum.
Sorry about that! I’ll make it more clear.
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Blanche J replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
My pledge this week is to cut back on processed sugars. They have taken over my life again and I need to reduce them!!
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Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
Awesome! Now go put that in the Weekly Action Plans Forum!
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Blanche J replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Great idea! A large Mason jar has just become my positivity jar!!
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Nikki Massie replied to the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 4 months ago
Your meals sound Ah-MAZING!
Love the plan. Work it!
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Nikki Massie started the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
I’m really excited about the Mini-Pledge. Why? Well, because the Pledge way of goal setting seems to work well for a lot of people (if the notes following the “Big Pledge” are any indicator). And I think this is for a few reasons:
You don’t have to figure out your whole healthy week. You just have to pledge to do one thing.
Once you do that…[Read more] -
Nikki Massie replied to the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 4 months ago
Good plan!
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Robin Miller replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
What a fantastic idea! I’m going to find my jar and start adding blessings!….. Four blessings already added. However one of them just arrived to spend the afternoon while his parents head down to Killeen to pack up more things. So I’m going to see if I can get this particular blessing to take his nap!
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