When I started to post here earlier today, I got interrupted. About an hour ago, I started to try to post again, when my cell phone rang with a call from my son. These kinds of phone calls usually seem to come at 2:00 AM not 2:00 PM. It looks like my not quite two year old grandson is having some GI bleeding. From the sound of it, quite a bit of…[Read more]

We talk a lot about mindfulness when it comes to eating. But what is it?

Generally speaking, mindfulness refers to the state of being present in a moment and aware of yourself in that moment – physically and emotionally.

The next natural question would probably be: well aren’t we always mindful then?

No…not really.

Humans have this amazing…[Read more]

So let’s talk about yesterday.

It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!

Today I’d like to give you a peek behind the curtain of my thought process on this one.

“72 oz. of water? Is she crazy???”

There’s a theory in psychology (whose name I…[Read more]

So let’s talk about yesterday.

It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!

Today I’d like to give you a peek behind the curtain of my thought process on this one.

“72 oz. of water? Is she crazy???”

There’s a theory in psychology (whose name I…[Read more]

So let’s talk about yesterday.

It actually shook out pretty much as I expected it to. We are different people who approach different habit differently. So that was no surprise!

Today I’d like to give you a peek behind the curtain of my thought process on this one.

“72 oz. of water? Is she crazy???”

There’s a theory in psychology (whose name I…[Read more]