Friends – Activity – Dana E

Nikki Massie replied to the topic Treat Yo'Self Challenge – MAKE UP DAY! in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago

I’m glad you did things for yourself. I really enjoyed hearing the report backs from this one too.

Nikki Massie started the topic Treat Yo'Self Challenge – MAKE UP DAY! in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 3 months ago

Like I said, today will just be a make-up day. Go through. Make sure you’ve reported back on all the tasks (if you didn’t do a task you can say you didn’t do it).

This was a really FUN challenge! If you have a minute, I’d love to hear your feedback about the Treat Yo’Self Challenge.

Also for anyone coming along after this challenge is over, it…[Read more]

Nikki Massie started the topic Tilapia Picatta in the forum Recipe/Meal Plan Swap 7 years, 3 months ago

I haven’t photographed this yet, but wanted to share the recipe. It’s an Olive Garden knock-off!

Tilapia Picatta w/ Parmesan Crusted Zucchini

Makes: 2 filets

Ingredients:

Either non-stick cooking spray OR 1-2 tsp. extra-virgin olive oil
2 tilapia filets (about 4 oz. each)
Salt and pepper
1 tbsp. butter
Optional: 1 tbsp white flour (I…[Read more]

Nikki Massie replied to the topic July 31 in the forum Daily Check-Ins 7 years, 3 months ago

@nikki-massie

Nikki Massie replied to the topic July 31 in the forum Daily Check-Ins 7 years, 3 months ago

Tagging folks who are doing the Mini-Pledge. While daily reporting isn’t mandatory, it is strongly encouraged to help you keep up with your goal for the week, so…

@baylorbev
@beffietheteach (although I know you’re headed out on vacay but I didn’t want you to feel left out!)
@debbie
@hrdlckwmn
@mary-g
@sarahlareina
@sueo…[Read more]

Nikki Massie replied to the topic July 31 in the forum Daily Check-Ins 7 years, 3 months ago

I know, right?

I head off to New Orleans for OAC Convention in a week and then after that we’ll be in final prep mode to send my oldest off to college! Sigh. Times go by so fast.

Today I have my meals all planned out.

I mixed some cottage cheese with Greek yogurt (it makes it super creamy), with a bit of sweetener, a teaspoon of peanut butter…[Read more]

Nikki Massie started the topic Nikki's Plan – Week of July 30 in the forum Weekly Action Plans 7 years, 3 months ago

This week is gonna be all about stress reduction! I have a lot of unfinished stuff hanging around in my life and it’s time to clean house. So here’s my plan:

Learn the accounting software I bought eons ago! I even signed up for a course on how to use it so all I have to do is watch the darn videos. I liv in fear of the tax man! But having good…[Read more]

Nikki Massie replied to the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 7 years, 3 months ago

Good plan! Have an awesome vacation. 🙂

Nikki Massie replied to the topic Bev's Week – July 31st in the forum Weekly Action Plans 7 years, 3 months ago

You can do it!!!

I find when I do well with tracking I am much more forward thinking about my eating too. Let me know if you find that to be the case for yourself as well.

Nikki Massie replied to the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 3 months ago

Ok so I’m starting to understand better.

I asked because a meal plan doesn’t automatically = weight loss. A meal plan is good if you can get into the rhythm of it, but it by no means is the ONLY way to control your eating to lose weight. Some folks I know simply make sure all the ingredients in their home are healthy and then “wing it” in the…[Read more]

Nikki Massie replied to the topic Donna's mini pledge in the forum Weekly Action Plans 7 years, 3 months ago

<3 I look forward to seeing you around this week!

P.S. Did you get that cute luggage set?

Nikki Massie replied to the topic Mini-Pledge week 1 in the forum Weekly Action Plans 7 years, 3 months ago

I love, love, love, love, love, love, LOVE (did I mention LOVE) this plan!

Nikki Massie replied to the topic Sarah's week 7/30 in the forum Weekly Action Plans 7 years, 3 months ago

Ah, sugar. You evil temptress!

I look forward to hearing how everything goes.

Nikki Massie replied to the topic SueO's plan for July 31-August 5 in the forum Weekly Action Plans 7 years, 3 months ago

That actually sounds pretty specific to me!

Nikki Massie replied to the topic my weekly mission goal in the forum Weekly Action Plans 7 years, 3 months ago

Two questions for you:

Why do you think a meal plan is an important thing to have? (In general.)
What happens when you DO NOT meal plan and instead try new things? Do bad things happen?

Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago

Woot! Woot!

Nikki Massie replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 3 months ago

That sounds like a good plan. Do you have any specific carbs you’re looking at?

Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago

Hey there…I must have buried the fact that you post your pledge in the Weekly Action Plans Forum.

Sorry about that! I’ll make it more clear.

Nikki Massie replied to the topic FNC Mini-Pledge – Week 1! in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago

Awesome! Now go put that in the Weekly Action Plans Forum!

Nikki Massie replied to the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 3 months ago

Your meals sound Ah-MAZING!

Love the plan. Work it!