I wish I was better at follow thru & complying with rules re surgery

For me:

• Feelings expresser
• Listener

Right there with ya, sister!

Mid/end of week SWEEP! (That just means I come into this forum once a week and check on everyone’s progress lol)

Did you make your list of who to call first and questions? Have you made any calls yet?

Mid/end of week SWEEP! (That’s when I come through this forum and check up on your weekly goal.)

I like that you identified two very specific things to be accountable for. So tell me…have you been meeting those two goals?

Mid/end of week SWEEP!

From my view you’ve been doing pretty darn ok this week, even with a super busy schedule. But how would YOU say your week is going?

Mid/end of week SWEEP!

What’s going on? How’s your week been? You on track to meet your goals?

Hi Robin! Mid/end of week SWEEP!

I saw your comment about having a scale reaction to increased carbs. What did you decide to do about that? Are they gone again? How is everything else going?

Mid/end of week SWEEP!

How is your week going? I see your endoscopy is today. I hope that goes ok. Looking forward to hearing back!

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I wish I was better at planning meals, especially breakfast and lunch.

So to put it in the form of your sentence :

I wish I was a better meal planner.

I was unable to get to the Y again today.  Hubby left before 9 thid morning and hasn’t made it home yet.  Some days are just like that.  But I did exercise here at gone.

SueO

10570 steps, ate with no “treats” and made the best choices available, but am actually looking forward to resuming my ” normal ” eating habits on Monday when we get home. We are having lots of fun though 🙂

I forgot to mention that I had my 3 month check up with my primary doctor yesterday. He is very pleased with how I am doing and my blood test was great (not as extensive blood test like my bariatric doctor). In fact several years ago I had an A1C of 7.0 and was on diabetes medications. After my WLS in March 2016, I stopped taking them and my A1C…[Read more]