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Susan Sheipe started the topic Sue’s Week Sep 25 – 30 in the forum Weekly Action Plans 7 years, 3 months ago
My plan this week is to do some home improvement work every day. Right now, that’s mostly removing wall paper. If it cools down, I’ll go outside and cut boards for my craft room closet.
My goal is to be in bed by 10:00 on Sunday. I have to take Scott for an endoscopy on Monday, and will need to be up at 5:30 am. Since I normally go to bed aroun…[Read more]
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Nikki Massie replied to the topic Maria's plan 9/24 – 9/30 in the forum Weekly Action Plans 7 years, 3 months ago
Nice meal plan!
I need to come to your house for dinner. 😉
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Nikki Massie replied to the topic Robin's Week of September 24-30 in the forum Weekly Action Plans 7 years, 3 months ago
Ok see that last one…LOL!
Good plan. Now go work it!
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Nikki Massie replied to the topic SueO's weekly plan September 24-30 in the forum Weekly Action Plans 7 years, 3 months ago
You know what I call “boring goals”? HABIT BUILDING!
That’s what you are doing. You’re building a habit of eating the proper amount of protein. So it should show up as long as you need until (and even beyond when) it feels like second nature.
Good plan!
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Nikki Massie replied to the topic September 25 in the forum Daily Check-Ins 7 years, 3 months ago
Well the McD’s sandwich is a true mystery as the fat in the sandwich theoretically should fill me up fast (any other kind of fat does in very small amounts).
With starchy stuff, basically there are two things going on:
- It reduces to nothing inside your stomach, so you have room for more of it than other hard proteins which don’t reduce in…
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Nikki Massie replied to the topic September 25 in the forum Daily Check-Ins 7 years, 3 months ago
So here’s the wonder of a RNY pouch.
Sausage Egg McMuffin = goes down fine, noooooo problem.
Protein shake = full after three sips!
But I have a shake this morning NOT the breakfast sandwich so I consider that a win to start off my Monday. 🙂
Today my mission is to nail down a venue for my daughter’s sweet 16. We are so behind the curve! We…[Read more]
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Robin Miller started the topic September 25 in the forum Daily Check-Ins 7 years, 3 months ago
Good Morning and happy Monday!
Today is a catch up day for me after having company since Thursday and a very busy weekend. Laundry and cleaning house is my plan for today. Getting my steps and push-ups in (planks are going to have to wait until I’m not quite so sore from being bent over in the back of a pickup tossing wood out the back.).
Meals…[Read more]
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Robin Miller started the topic Robin's Week of September 24-30 in the forum Weekly Action Plans 7 years, 3 months ago
Still cleaning out the house. It’s finally looking like I’m making some progress!
Food wise, I’m still working out of the freezer It’s starting to look empty.
Exercise will be walking, of course, and working on my push-ups and planks. I’m not sure how well that will work out at the first part of the week as I’m already feeling a bit sore from…[Read more]
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Robin Miller replied to the topic Sept 24 in the forum Daily Check-Ins 7 years, 3 months ago
Busy day. First church and then home to fix a nice lunch before my daughter had to head home. Then over to the house of the guy who shares my husband’s office. He had his big oak trees trimmed and we went over to get the limbs as their fireplace isn’t a wood burning one and ours is. So, we loaded all of the wood into the back of the pickup and…[Read more]
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Sarahlareina replied to the topic Sept 24 in the forum Daily Check-Ins 7 years, 3 months ago
Sweet! Yay for you!
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Nikki Massie started the topic Nikki's Plan Sept. 24 – 30 in the forum Weekly Action Plans 7 years, 3 months ago
So I haven’t posted about it much here, but I am on a mission to improve my environment. When I say environment, I do mean my physical environment. I look around me and everything seems to be junky. I drive a crappy car. My house looks like I’m staying in an Air BnB (read: it looks like I don’t intend to stay very long). I need a HOME! And I need…[Read more]
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Nikki Massie replied to the topic Beth's week 9/17-9/23 in the forum Weekly Action Plans 7 years, 3 months ago
Yikes! Sorry to hear that!
I definitely understand the inconvenience of the arm thing. My right arm does the same thing from my big surgery last year. I cannot lift it but so far up and I cannot reach back with my right arm. My doctor is going to put me in PT once my reconstruction is over.
I’m glad you made it through this week! Kudos.
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Nikki Massie replied to the topic Sept 24 in the forum Daily Check-Ins 7 years, 3 months ago
Yay for you!!!
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Beth started the topic Beth's week 9/24 – 9/30 in the forum Weekly Action Plans 7 years, 3 months ago
Plan for this week ….
Food prep yesterday and today for dinners (crockpot chicken with mushrooms last night) and turkey meatballs (with zoodles for me … spaghetti for hubby). Lunches and breakfasts are made. Snacks are planned.
Exercise – walked today (arm issue kept me from Zumba) and will head to gym for elliptical tomorrow and Wed and S…[Read more]
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Beth replied to the topic Beth's week 9/17-9/23 in the forum Weekly Action Plans 7 years, 3 months ago
Week was NUTS! Not only did I have all of the things to do, but I hurt my arm/shoulder (not sure how) and found myself unable to raise my arm past my waist (or sleep either) for a few days. It is doing much better now (although not completely better) but that effected my workouts (I got to the gym twice) but I made sure that I got my steps in. I…[Read more]
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Robin Miller replied to the topic September 23 in the forum Daily Check-Ins 7 years, 3 months ago
My day consisted of a trip to the grocery store with my daughter and lunch downtown at my daughter in law’s favorite Mexican restaurant. It was an early birthday celebration (her birthday is Monday) I had a great time with the grand babies and had some good food. Now we’re watching TV and I think that I’m about to head to bed because I have a…[Read more]
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Nikki Massie started the topic September 23 in the forum Daily Check-Ins 7 years, 3 months ago
Where are we???
Today was a good day. Went to the farmers market, cleaned a LOT, worked on a small house project that’s been waiting to be done for forever. And I walked!
Eats:
- Nut snack bar
- veggie omelet with fruit
Not sure what we will have for dinner.
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Susan Sheipe replied to the topic September 22 in the forum Daily Check-Ins 7 years, 3 months ago
I drove yesterday! Woo hoo! My spinning head and shakiness are improving slightly every day, so I was able to drive to the nursery in the country, and buy some mums. Still not comfortable driving in heavy traffic, but it feels so good to get in a car and go.
Scott came over again today to help me move some furniture and cat stands to better pl…[Read more]
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Robin Miller replied to the topic September 22 in the forum Daily Check-Ins 7 years, 3 months ago
Holy Cow! We just got back from my husband’s back injection to the news about his work.
At the location that we’ve been consolidated with, over 100 managers have been fired. At our location, two entire departments have been fired. We’ve been told that for today, my husband’s department is okay. He cautiously thinks that some, if not all, will be…[Read more]
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Nikki Massie started the topic September 22 in the forum Daily Check-Ins 7 years, 3 months ago
Happy Friday!
Today is a great day because I get to meet @dmelick66 in person today! We’re both Baltimore girls but she lives in FL. This week she’s been visiting family and so we are meeting up for coffee and chatting. 🙂
Besides this, today is a meeting-ful day. Sigh. My team usually goes out for burgers on Friday. I usually get a burger, no…[Read more]
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